How should I exercise if my heart rate is too slow?

Although with the improvement of material living standards, people's physical fitness has not been improved accordingly. And in real life, many people live in high-pressure environments. The body is already in a sub-healthy state, so national exercise has become the hottest topic at present. Although exercise is indeed good for physical health, for a small number of people, unreasonable physical exercise may aggravate their condition. Therefore, this type of patients need to pay attention to many issues in exercise. So how should you exercise when your heart rate is too slow? The editor has summarized it, let’s take a look at the editor’s summary!

1. Introduction

Regarding the question of how to exercise for people with bradycardia, the first thing we need to understand is that patients with bradycardia can exercise appropriately, but they cannot perform high-intensity exercise because exercise will accelerate the heart rate, and the heart of a patient with bradycardia cannot withstand such a high-intensity heart rate. Too much intense exercise may cause the patient's heart rate to not keep up, resulting in hypoxia and even threatening his life.

2. Suitable exercise

In life, a heart rate below 60 per minute is called bradycardia. People in this group should choose a gentler form of exercise. Walking, jogging, and Tai Chi are the best forms of exercise for patients with bradycardia. Among them, if a young person has a bradycardia, he can try appropriate jogging methods according to the specific condition. For elderly patients with bradycardia, the best method is to practice Tai Chi. Of course, it is not easy for patients with severe bradycardia to exercise. This group of people need the help of drugs (such as atropine sulfate tablets, isoproterenol hydrochloride aerosol to increase heart rate) or the help of a pacemaker to maintain the safety of their vital signs. Or you can choose drugs such as Wenxin Granule to improve symptoms.

3. Notes

First, you need to determine whether your symptoms are organic or functional tachycardia and treat the cause. Strengthening physical exercise can enhance heart function, and long-term persistence can restore heart rhythm to normal. Guidance: It is recommended that you do exercises such as jogging, brisk walking, skipping rope, swimming, etc., but the key is to persist. 20 minutes every morning is also fine. As long as you stick to it, it will be effective. Come on.

After reading the detailed answers above, I believe everyone has a new understanding of how to exercise with a bradyheart rate. We must make time to do proper exercise in our lives to ensure that our bodies remain healthy.