What should I do if my hair is always oily?

The condition of hair is closely related to people's healthy life. Some people like to stay up all night, which makes their spirits become sluggish and their hair becomes very greasy. However, some people live a regular life and go to bed on time, so their mental state is very good and their hair is black and shiny. For people with greasy hair, this phenomenon will not only detract from their already sluggish image, but also damage the health of the hair and make the hair shape extremely ugly. Therefore, while improving your lifestyle habits, you should also strengthen your hair care. Let’s take a look at what to do if your hair is always oily.

Oily scalp is a normal physiological phenomenon. A certain amount of oil can protect the scalp. However, if there is too much oil secretion, the hair will look oily and have a smell, which will greatly affect its appearance.

1. Avoid pouring shampoo directly onto the scalp, as this will cause the local concentration to be too high, making it difficult to wash off and damaging the scalp over time.

2. Scratching your scalp with your nails when washing your hair can easily cause inflammation of the hair follicles. The correct way is to massage gently with your fingertips, and apply a little more force if you encounter dirty or itchy areas.

3. Since hot water has a strong dissolving power, many people like to rinse their hair with very hot water, but ignore the damage that hot water can cause to the scalp. If you are worried about shampoo residue, you may want to rinse it several times with warm water.

4. Oily hair should be washed every other day. If you need to wash your hair every day, you should choose a mild shampoo.

5. Pay attention to the endocrine condition of the body, eat more vegetables and fruits, supplement the vitamins and trace elements needed by the human body every day, and drink more neutral teas that cool and regulate the stomach and intestines, such as bowel cleansing tea.

6. Remember not to overeat. If you eat too much, especially too much fried and spicy food, it will easily cause nerve disorder in the body, affect the normal work of the internal organs, directly affect the growth and rest of the body, and finally cause oily hair.

7. Don’t bear too much pressure at work or in life. Excessive pressure can easily affect your mood, causing tension and tension in your digestive organs and nerves, which can easily lead to oil secretion. Learn to relieve yourself and learn to regulate your mood.