What should I do if I feel pain in the middle of my spine when I lean back?

When people face great pressure in life, they often complain of waist pain, back pain, etc. This is because the spine is strained under the long-term pressure of life. Long-term strain causes spinal lesions, which in turn cause uncomfortable pain. Since the spine is long, from the buttocks to the head, it is very important to figure out the specific location of the pain in order to solve the pain. Let’s take a look at what to do if you feel pain in the middle of the spine when you lean back. I hope you can understand it.

1. Actively participate in sports

People with lumbar degeneration also need to participate in some physical exercises on a regular basis. Pay special attention to training your back muscles (for how to practice back muscles, refer to the 7th step illustration in the experience link below). Participation in activities should be within the scope of activity approved by the physician, and excessive exercise should be avoided without health advice. There should be warm-up exercises before exercise, and the exercise should be done step by step. It is important to avoid sudden starts and stops.

2. Pay attention to your diet

People with lumbar degeneration should eat foods rich in protein, calcium, and vitamins. Protein is an essential nutrient for the formation of muscles, ligaments and bones. Protein is found in high concentrations in daily foods such as lean meat, chicken and fish. Foods rich in calcium include dried shrimps, yogurt, etc. Remember to eat more fresh fruits and vegetables.

3. Take medication as directed by your doctor

When there are symptoms of lumbar degeneration, you can take some non-steroidal drugs under the doctor's advice to relieve pain. Do not take medication indiscriminately.

4. Non-surgical treatment

When symptoms of lumbar degeneration occur, people can use some non-surgical treatments to alleviate the symptoms. For example: traction therapy, physical therapy, manipulation, massage and other methods. Correct physical therapy, manipulation and massage can help relax muscles and relieve waist muscle spasms and pain. Remember to go to a qualified physical therapy department for physical therapy.