What are the causes of bad breath? Are you affected?

In real life, bad breath is a very annoying problem, and bad breath is not only caused by unhygienic oral hygiene. Physical illness or gastrointestinal diseases can easily lead to symptoms of bad breath. Physical inflammation or long-term constipation can also easily lead to bad breath. If the long-term garbage in the body cannot be eliminated in time, toxins will form in the body, which can easily lead to symptoms of bad breath. There are many ways to relieve bad breath. You can eat more light vegetables to improve it, or eat more fruits such as apples or oranges. You can also drink more water to keep saliva in your mouth.

Common causes of bad breath

1. The mouth is like a miniature factory, with about 50 trillion bacteria living in it, gnawing on food scraps, creating a fermented and corrupted odor that is emitted with your breath.

2. Oral diseases. People with oral diseases such as caries, gingivitis, and periodontitis are prone to bacteria growth in their mouths.

3. People who suffer from long-term constipation will have symptoms such as bad breath, abdominal distension, loss of appetite, and irritability because the harmful substances produced in the body cannot be excreted in time.

4. Dieting to lose weight, or endocrine disorders in women during menstruation can cause bad breath.

5. Excessive psychological pressure will affect the work of the nervous system and the habit of saliva secretion. When the psychological pressure is too great, the natural "mouthwash" is obviously insufficient, the dry mouth will become dirty, and the unpleasant smell will quickly occur.

Ways to treat bad breath

1. Vegetable therapy

Experts say that fibrous vegetables such as celery, cucumber and parsley will increase saliva secretion, which has a flushing effect on the bacteria that cause bad breath. Holding a slice of cucumber in your mouth for 90 seconds can help relieve bad breath. Crunchy vegetables also help remove plaque.

2. Sugar-free chewing gum therapy

Just chewing gum can increase the amount of saliva in your mouth by 10 times. However, it is best to choose sugar-free gum, because gum with sugar can actually increase the number of oral bacteria. You can choose chewing gum with natural sweeteners such as xylitol.

3. Hydrotherapy

When bacteria on the tongue break down mucus and food proteins (especially sweets and dairy products), they release sulfur compounds, which cause bad breath. But the natural enemy of bacteria is the oxygen in saliva. Drinking more water helps increase saliva secretion and has a "neutralizing" effect on bad breath. Additionally, medications such as antidepressants, stress reducers, and antihistamines can cause dry mouth. After taking this type of medicine, you should drink more water.