How to relieve knee pain?

Some patients with rheumatic diseases sometimes find that they feel pain when they straighten their knees, and sometimes the pain is quite severe. For this type of situation, patients should pay more attention, as the pain may be caused by a recurrence of rheumatic disease. Patients with rheumatic diseases need to do relevant care in their lives to relieve rheumatic pain in the joints. Common care methods include knee massage, reducing exercise, keeping warm, electromagnetic therapy, etc. Pay more attention to keeping warm and relieve the symptoms, and the living environment should not be too humid and cool, as this can easily cause a recurrence of rheumatic joint diseases.

Massage your knees

When people notice knee pain, many of them will massage their knees, which can relieve knee pain. Knee pain may be caused by the aging of the soft tissue of the knee, especially the elderly, who are more likely to feel knee pain.

Knee massage can increase the flexibility of the knee joint, enhance the toughness of the knee joint, and effectively slow down the aging of the knee. You may want to try it more often.

Reduce exercise

Exercise can strengthen the body, but when your knees hurt, you should reduce exercise. Athletes are a group with a high risk of knee injuries. It is common for knee injuries to occur due to accidents during competition. If you notice knee pain, you should stop exercising immediately to avoid aggravating the injury to the knee.

If you continue to exercise at this time, it will cause secondary friction in the soft tissue of the knee, which will cause damage and cause greater pain.

Keep your knees warm

Knee pain may be caused by rheumatoid arthritis, which is a common disease that is more common in the elderly. Many people are prone to this disease when riding a bicycle in winter. Patients will feel their knees are very cold and then feel pain. At this time, it is better to keep the knees warm.

For example, knee pads and thermal pants can keep the knees warm, so use them more often when the weather is cold. Reduce the invasion of cold air into the knees, keep the knees warm, and relieve knee pain.

Using electromagnetic therapy device

Sports physical therapy can also relieve knee pain, and electromagnetic therapy devices can achieve this effect. When the knee hurts, using electromagnetic therapy devices can effectively stimulate the nerves, which is very helpful for the circulation of qi and blood in the knee joints. Continuous stimulation of some stiff parts can improve them. However, the time should not be too long, half an hour each time is enough. Too long time will cause excessive loss of water in the knees and the body will be in a dry state.

More calcium

The decrease of organic matter and the increase of inorganic matter in the body can cause knee pain. This organic matter includes calcium ions. Calcium supplementation can replenish the lost organic matter.