Why do you need to drink water when eating Moringa seeds?

Moringa seeds are actually the seeds of the Moringa tree. The leaves, pods, flowers and seeds of the Moringa tree, which is known as the miracle tree, can all be eaten directly. Moringa seeds are rich in nutrients and can also be made into cooking oil. Eating moringa seeds regularly can enhance immunity, and has anti-aging and anti-cancer effects, and has a certain regulatory effect on many chronic diseases. According to research results, moringa seeds can replace multivitamins, cod liver oil and calcium tablets, etc., and moringa seeds have no side effects and are a purely natural food. Therefore, moringa seeds are loved by many people and are consumed frequently. Now let’s talk about why you need to drink water when eating moringa seeds.

Reason 1

Because the nutrients in Moringa seeds need a lot of water to be well digested and absorbed to produce certain effects. Moringa seeds have special effects on detoxification and accelerating metabolism. When you drink water, make tea or drink scented tea, take a sip first, then eat one to three Moringa seeds (peel the shell and eat the seeds inside) and then drink plenty of water. The water or tea you just drank will have a different natural sweet taste.

Reason 2

Generally speaking, people with abnormal liver metabolism will find moringa seeds taste bitter when they eat them for the first time, and they should drink 300-500 ml of warm water intermittently. After one to two months of persistence, it will have the effects of strengthening the liver, improving sleep, enhancing immunity, accelerating metabolism, detoxification and weight loss.

Reason 3

Moringa contains a variety of polysaccharides, which include starch and cellulose. When moringa is eaten, the saliva contains amylase, which can break down starch, and the starch will be broken down into monosaccharides or disaccharides. When you feel sweet, it means that the starch is broken down into monosaccharides (glucose). Shuangtang (maltose) is easily soluble in water. When you drink water, the maltose is hydrolyzed into monosaccharides, so you feel sweetness! Only when polysaccharides are finally broken down into monosaccharides are they useful and easily absorbed by the human body!

How to eat Moringa seeds

1. People with constipation:

Take 2 Moringa seeds on an empty stomach in the morning and at noon and drink water. (Try to drink plenty of water when eating Moringa seeds in the morning, which helps to keep the intestines clear) Peel the shell and eat the seeds.

2. Drinkers:

30 to 15 minutes before drinking, eat 4 to 5 Moringa seeds, chew them directly and swallow them, and drink about 300 ml of water at the same time. After eating Moringa seeds, be careful not to eat greasy or spicy food to avoid affecting the effectiveness of Moringa seeds.

3. Diabetes:

In the initial stage, you cannot stop taking western medicine for the time being, and pay attention to your blood sugar levels every day. Take 5 Moringa seeds each morning, noon and evening, chew them directly and swallow them. Drink about 500 ml of water after consumption (each time you drink about 150 ml of water, divided into 3 to 4 times). If the condition is not serious, the dosage can be reduced to 3 tablets each in the morning, afternoon and evening. After getting rid of the medication, the dosage can be increased to 4 tablets (it is recommended not to exceed 6 tablets)

4. People with three highs:

Elderly people with chronic diseases such as the three highs, cardiovascular disease, etc. can eat 1 to 3 Moringa seeds half an hour after meals every day.

5. Sub-healthy people:

In the early adaptation stage, take 2 capsules at noon and evening respectively, chew and swallow directly, and drink about 500 ml of water after consumption (each time drink about 150 ml of water, divided into 3 to 4 times). After the adaptation period, take 3 capsules each morning, noon and evening.