How to prevent scalp pain accompanied by hair loss

In everyone's definition, hair loss only happens to middle-aged and elderly people, but now young people are under great pressure, and they start to experience scalp pain on the top of their heads at a young age. In addition, patients with hair loss can mostly be considered to be caused by inflammation of the cerebral cortex. Don't rush to clean your hair in normal times. You should first understand the means of prevention. Many people's hair loss is caused by long-term hair dyeing and perming, not paying attention to the correct use of hair care products, and long-term use of high-efficiency and stimulating conditioners. These are all causes of hair loss. You should regularly choose mild conditioners, rinse with clean water, try not to use shampoo products, comb your hair more often to promote blood circulation in the cortex, change the habit of smoking and drinking, and adjust your sleep. These are all very important.

To prevent hair loss, you should do the following:

1. To prevent hair loss, do not use nylon combs or hair brushes. It is easy to generate static electricity, which can cause adverse stimulation to the hair and scalp. The best choice is a boxwood comb or a boar bristle brush, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

2. To prevent hair loss, wash your hair frequently. The best interval is 2-5 days. Rub and massage your hair while washing to activate blood circulation in the scalp.

3. Do not use strong degreasing or alkaline shampoos. This type of shampoo can easily make the hair dry and cause scalp necrosis. You should choose a non-acidic natural shampoo according to your hair type.

4. Quit smoking. Smoking shrinks the capillaries in the scalp, thus affecting the development and growth of hair.

5. Drink in moderation. Liquor creates heat and moisture on the scalp, causing hair loss. Beer and wine should also be consumed in moderation, and the liver should be given a "rest" for at least two days a week.

6. Prevent hair loss and eliminate mental depression. An unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. For men, the opposite is true: the more stressful their lives are and the busier their work is, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

7. Be careful when blow-drying your hair. The heat from a hair dryer can break up hair tissue and damage your scalp. It is not advisable to perm your hair too many times, as perming liquid will have a great impact on the hair and cause serious damage to its vitality.

8. To prevent hair loss, eat more vegetables. Eat more grains and fruits. If the intake of vegetables is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair. Having hemorrhoids will also accelerate hair loss on the top of the head.

9. The air conditioning should be appropriate. The warm and humid air and the cold air from the air conditioner can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.