What is causing the pain in both legs

With the improvement of living standards, people's bodies have different symptoms, but generally they are some minor symptoms, such as headaches, dizziness, and leg pain. These are relatively common symptoms. Let's talk about why we have leg pain. Leg pain is affected by many factors, such as too much exercise a day can cause leg pain, and calcium deficiency can also cause leg pain. At the same time, lumbar disc can also cause leg pain. Leg pain is a common phenomenon for many people nowadays, and the causes of leg pain are also varied. So how can we solve the problem of leg pain?

Next, I will introduce several simple leg exercise methods. If you take a little time every day to practice them and persist in practicing every day, your calf pain will be significantly improved.

Spiral twist

Stretch your legs straight, cross your right leg over your left leg while keeping your right leg straight; twist your upper body so that your right hand is on the ground, with your left elbow close to your right knee. You will feel the muscles in your waist being stretched in a twisting manner.

This movement will help you get rid of back pain. It is recommended to hold each side for 10 seconds and repeat 3 times.

Butterfly Stretch

Sit with your feet together, hold your toes with both hands, slowly lean your upper body forward, bend from the hips, press your legs down with your elbows, and stretch the inner thigh muscles.

This movement can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds and repeat 2 times.

Lying down stretch

After preparing in a lying position, lift your legs and hug the back of your knees with your hands; use your arms to lift your whole body upwards; until the leg ligaments are fully stretched to the maximum position.

This movement can stretch the thigh ligaments that we don’t often exercise. It is recommended to hold it for 10 seconds and repeat 4 times.

1. When standing, you can let your legs rest alternately with emphasis, or you can stand on tiptoe and move your heels up and down, or do kicking exercises. This causes the calf muscles to contract strongly, reducing blood pooling in the veins.

2. Maintain a correct sitting posture when resting, and avoid crossing your legs to avoid obstructing venous return in the lower limbs.

3. Insist on soaking your feet in hot water every day. This method can not only relieve leg fatigue, but also relax your entire mind.

4. When resting at noon or in the evening, raise your legs by 15 to 20 cm to promote blood circulation.

5. Wear comfortable flat shoes when working and relaxing.

6. Eat more fruits and vegetables, and choose foods that can promote blood circulation and unblock meridians.

7. Choose suitable varicose vein socks (must fit the leg circumference) and wear them correctly for a long time. This can effectively reduce leg soreness and swelling and help prevent varicose veins.

Many people often experience muscle swelling, joint pain, and mental fatigue after intense fitness exercise.