Eat more of these six foods to prevent hair loss

Hair loss is quite common in daily life. If hair loss is severe, it often causes a certain psychological burden on people. At this time, you should pay attention to diet conditioning in time and eat more foods that help hair growth and hair care. This can promote the nutrition of hair follicle tissue, thereby achieving a good preventive and therapeutic effect. For example, wolfberry and black sesame porridge, Polygonum multiflorum and pig brain soup, longan and ginseng stewed with lean meat, etc., all have the effect of treating hair loss.

1. Wolfberry and black sesame porridge

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three ingredients into porridge. It has the effects of nourishing the liver and kidneys, and replenishing qi and blood. Suitable for patients with premature graying of hair, hair loss, etc.

2. Shouwu Pig Brain Soup

300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Boil Polygonum multiflorum in water, discard the residue and take the juice, use the juice to stew walnut kernels and pig brain. After they are cooked, season and take once a day until new hair grows. This medicinal food can effectively improve hair loss caused by kidney deficiency.

3. Stewed lean meat with longan and ginseng

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put them into a stewing pot, add appropriate amount of water, and stew over low heat until the meat is cooked. It is suitable for women who suffer from hair loss due to postpartum qi and blood deficiency.

4. Lamb stew with wolfberry and black beans

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, and appropriate amounts of ginger and salt. First, blanch the mutton with boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton into the pot, add appropriate amount of water, boil for 2 hours, add MSG and it is ready to eat. It is suitable for women with postpartum hair loss.

5. Sesame and Kelp Cake

100 grams of white sesame seeds and 500 grams of kelp powder. Fry white sesame seeds until light yellow, grind into fine powder, add appropriate amount of starch and mix well, then mix kelp powder into the sesame seeds, make into cakes, steam them, and eat as a snack.

6. Black beans for hair growth

Add 500 grams of black beans to 1000 milliliters of water and simmer over low heat until the beans are swollen. Then take out the black beans, sprinkle a little fine salt, and store them in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water. It is effective for seborrheic alopecia, postpartum hair loss, and hair loss due to illness.