How to regulate insufficient heart blood? Five foods that work wonders

The adverse effects of insufficient heart blood on the body are enormous and must be effectively dealt with at the first opportunity. Experts say that dietary therapy is a good way to treat psychological deficiencies. For example, longan, red dates, kumquats, grapes, black fungus, etc. are all good choices. In addition, appropriate exercise should be performed to enhance immunity and resistance.

1 longan

You can make tea with longan meat or cook longan porridge. It is beneficial to the heart and spleen, replenishes qi and blood, and calms the mind. It is especially suitable for people with palpitations caused by insufficient heart blood.

2. Red dates

Red dates contain a large amount of iron and phosphorus, which are essential nutrients for blood production, and are a natural blood tonic. It is most suitable for people suffering from palpitations caused by anemia, physical weakness, postpartum weakness, and insufficient qi and blood after surgery. You can boil red dates in water and drink it, or cook porridge with red dates, or chew them on an empty stomach in the morning and evening.

3. Kumquat

It is warm in nature, spicy and sweet in taste, and has the effects of regulating qi, relieving depression, and resolving phlegm. Kumquat is very suitable for treating palpitations caused by phlegm blocking the heart meridians, qi stagnation and blood stasis, including palpitations caused by hypertension, vascular sclerosis, hyperthyroidism, coronary heart disease or arrhythmia. It can be boiled into a decoction or brewed into tea.

4. Grapes

It is mild in nature, sour and sweet in taste, and has the effect of replenishing qi and blood. Nourishes and strengthens the body, replenishes blood, strengthens the heart and acts as a diuretic. Treat heart palpitations caused by blood deficiency. Because grapes are rich in glucose, organic acids, amino acids and vitamins, they can nourish and excite the brain nerves. Raisins are also high in sugar and iron, which can also have a blood-tonifying effect on the weak and anemic people.

Therefore, eating grapes regularly is especially suitable for people who suffer from palpitations caused by insufficient heart qi and insufficient heart blood, as well as those with neurasthenia, anemia, and palpitations.

5. Black Fungus

It is mild in nature and sweet in taste. It has the effects of nourishing yin, nourishing the stomach, activating blood circulation, and moistening dryness. It can replenish qi and activate blood circulation. Black fungus is a natural anticoagulant that can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Anyone who suffers from palpitations caused by cardiovascular disease should take it regularly, which will bring many benefits.

If you often feel fatigue, cold limbs, palpitations and chest pain, it may be caused by insufficient blood in the heart. Moreover, people's hearts are more fragile in summer and they are prone to getting angry, so we should pay attention to replenishing heart blood in our daily lives. Diet therapy is the simplest method. The above-mentioned foods, such as longan and red dates, are very common foods in life, and everyone can eat more of them.