What are some effective ways to get rid of itchy scalp?

Itchy scalp is a situation that many friends are at a loss as to how to deal with, because the hair quality and scalp oil secretion will directly affect the occurrence of itchy scalp. If you want to get rid of the itchy scalp, you must dissect the cause of the itchy scalp so that you can eliminate it more specifically. There are several ways to get rid of scalp itching, such as washing your hair with salt water, washing your hair with warm water, head massage, etc.

1. Use salt water to relieve itchy scalp: dissolve a little borax and salt in warm water and wash your hair. Do this once a day for 2-3 times in a row. It can not only eliminate scalp itching, but also reduce dandruff. (Borax is a mineral Chinese medicine, and its main ingredient is sodium tetraborate. It is cool in nature and sweet and salty in taste. It has the effects of clearing heat and eliminating phlegm, detoxifying and promoting muscle growth. It is mainly used to treat sore throat, oral sores, carbuncle, red eyes, etc. It has astringent and protective effects on the skin and mucous membranes, and can inhibit the growth of many bacteria. Salt is a good medicine for treating diseases. Traditional Chinese medicine believes that salt is cool in nature and salty in taste. It has the effects of clearing heat and cooling blood, detoxifying and removing dirt; it also has strong anti-inflammatory and bactericidal effects, and external use has a therapeutic effect on many dermatitis. Washing your hair with borax salt water can not only dredge pores blocked by oil, but also reduce inflammation and stop itching, and it also has a certain effect on preventing and treating hair loss.)

2. Tips for washing your hair : 1) Use warm water to wash your hair - overheated water will stimulate the secretion of oil on the scalp, making the hair oilier; overly cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 35℃. 2) Do not comb your hair with your fingernails - use your fingertips to gently massage your scalp, which can not only increase blood circulation, but also reduce the formation of scalp and itching. 3) Use shampoo to remove itchy scalp and dandruff. If it is a medicinal shampoo to remove itchy scalp, it usually contains ketoconazole, such as Kangwang Shampoo (Compound Ketoconazole Hair Wash). If you use ordinary anti-itch shampoo, do not use it for a long time. It is recommended to change the type regularly. Don't wash your hair too often to avoid over-cleaning.

3. Scalp massage can promote blood circulation and has a certain effect on removing itching and improving scalp metabolism. The general principle is to use gentle movements, press and knead with the fingertips until the scalp feels slight pressure. The pressing order should be from the hairline on both sides to the top of the head to the back of the head and then to the occipital region.

4. Develop good living habits: maintain a balanced nutritious diet and a relaxed attitude, do not stay up late, smoke less, drink less, eat less spicy or fatty foods, eat more whole grains and vegetables and fruits rich in vitamins, and use the various methods mentioned above, itching and dandruff will be effectively controlled to a satisfactory level!