What can I eat to help me defecate quickly when I am constipated

In today's life and work, people are under great pressure, the pace is fast, and often their lives are irregular, which causes some minor problems to the body. Although these problems are not serious, they are indeed very annoying and troublesome. For example, constipation is a very troublesome problem. If constipation occurs for a long time, it will also affect the health of the body. Now let's talk about what to eat to have a quick bowel movement when constipated.

Foods that can help with constipation:

1. Black Fungus

Black fungus is rich in nutrients. In addition to helping to replenish qi and produce blood, it can also help treat constipation. It is slippery in nature and has the function of moistening the intestines and relieving constipation. It can have a very good effect on people with constipation due to lack of qi and blood.

2. Chinese Cabbage

Chinese cabbage has a high water content and rich nutrients. It has a cool nature and has the power to laxative and clear away pathogens, making it suitable for improving constipation.

3. Sweet potatoes

Peel the sweet potatoes, wash them and cut them into small pieces. Put the cut sweet potatoes into a cooking pot, add a little water, just enough to cover the surface of the sweet potatoes, and cook until cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of white sugar and stir well before eating.

Note: This method is very effective for frequent constipation and stubborn constipation.

4. Honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can assist the human body in digestion, absorption and enhance metabolism. If you are constipated, have a glass of honey water!

5. Nuts

Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they affect intestinal activity, thereby playing a role in moisturizing the intestines, promoting bowel movements and treating constipation.

6. Apple

Wash the apple and eat one with the skin every day to prevent constipation. Eating 4-5 apples with the skin on every day can relieve stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can regulate habitual constipation.

7. Banana

Bananas (ripe bananas) are rich in a lot of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, and then absorb water into the solid part, making the feces soft and easy to excrete.

Dietary Misconceptions about Constipation:

1. Eat more dietary fiber

Dietary fiber can indeed relieve constipation, but it can also cause bloating and abdominal pain. For those with poor gastrointestinal function, eating more can irritate the gastrointestinal tract. Not all foods rich in dietary fiber have a laxative effect. For example, yam is warm in nature and eating too much can aggravate constipation.

2. Eating radish can help with bowel movements

Eating radish helps with bowel movements, which is a common misconception in the diet for constipation. Types of constipation: heat constipation caused by internal heat, deficiency constipation caused by spleen and kidney deficiency and body fluid deficiency, etc. Among middle-aged and elderly people, constipation due to deficiency accounts for a very large proportion. In simple terms, it means insufficient gastrointestinal motility. White radish has the effect of helping food and relieving gas, and eating some of it is really effective for constipation caused by bloating. But for middle-aged and elderly people, they already have insufficient energy, and if they relieve the energy, the constipation will become more severe.

3. No oil and meat

The human body needs some oil to function properly. And people with constipation need to eat a little more oil, especially sesame oil and its "predecessor" sesame. One spoonful a day can improve constipation within a week. As for meat, since high-protein food has little effect on the stomach and intestines, people with constipation can eat less.