Will a calf strain heal?

If you do not exercise properly, it is easy to cause calf muscle strain. At this time, you must adjust it in time to avoid serious strain. You can use certain methods to adjust it. When a strain occurs, you must immediately apply local ice to relieve pain and prevent swelling. In addition, you should raise your calves in your daily life to avoid poor blood circulation.

1. Determine the degree of muscle strain

When a calf muscle strain occurs, the first thing to do is to go to the hospital for a doctor's diagnosis and treatment to determine the extent of the muscle strain. An experienced doctor will judge the extent of muscle strain by touching your calf muscles. For example, if you feel a lump in the middle of the calf muscle, you will be advised to have an MRI. If the muscle belly is ruptured, the doctor will recommend surgery, otherwise it will affect the strength of your muscles in the future. If it is a mild muscle strain, you can take the following methods to recover quickly.

2. Local ice compress

After a muscle strain, you need to apply ice to the damaged muscle immediately, because the low temperature of the ice can cause the blood vessels to contract, which can stop bleeding and of course relieve pain. When applying ice, you need to be careful not to let the ice come into direct contact with the skin, so as not to cause discomfort to the body or even frostbite. It is best to wrap a layer of cotton cloth around the ice and then apply it to the strained muscle.

3. Elevate the injured calf

When the calf muscle is strained, the injured calf needs to be raised above the heart level. The purpose of raising it is to facilitate the return of blood and lymph in the lower limbs, and it can also reduce calf swelling.

4. Use elastic bandage

After the calf muscle is strained, the injured area can be bandaged with an elastic bandage. Because of its elasticity, the elastic bandage will not hinder blood circulation, and the material has good breathability. It is very suitable for fixing the strained calf muscles and can stop bleeding.

5. Rest

After a calf muscle strain occurs, I personally recommend that you pay attention to the rest of the calf and do not exert force on the muscles in the damaged area. This is not conducive to muscle repair and will delay the rapid recovery of the muscle strain.

6. Exercise

After the calf muscle is strained, you should pay attention to proper exercise for the injured calf. Exercise can promote blood circulation and can perform active and passive activities in the calf area, such as muscle contraction and relaxation, and ankle pump exercises.