The most effective method to relieve cough and reduce phlegm

Everyone has experienced coughing. Although it is not a serious illness, coughing is extremely uncomfortable. If not treated in time, coughing for a long time may cause some diseases, so coughing must be stopped. There are many ways to relieve cough in life. Common ones include cough syrup and cough tablets. In daily diet, we should also pay attention to light food and less salt, so that the cough can be gradually relieved. So what other good remedies are there to relieve cough?

The most effective cough relief method

1. Radish honey drink to relieve cough

Ingredients: 5 slices of white radish, 3 slices of ginger, 3 dates, and 30 grams of honey.

Preparation and administration: Boil radish, ginger and jujube in appropriate amount of water for about 30 minutes, remove the residue, add honey and boil again.

Take while warm. 1 to 2 times a day.

Function and indications: Radish tastes spicy and sweet, and is cool in nature. It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, and resolving phlegm and relieving cough. Its alcohol extract has a strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine for dispelling wind and cold, stopping vomiting and relieving gas. Jujubes are mostly used to harmonize the stomach, nourish blood and harmonize medicines. Honey moisturizes and relieves cough. This drink can dispel cold, clear the lungs, dispel wind and relieve cough.

For the treatment of colds and coughs, it is better to treat them with wind-cold and cough.

Note: This product can be tried on weak infants who are prone to frequent colds and coughs, or whose symptoms cannot be cured or persist for a long time. However, it is not suitable for patients with wind-heat cough, fever and yellow sputum.

Bird's Nest

2. Rock sugar bird's nest porridge treats chronic cough due to lung deficiency

Ingredients: 10g bird's nest, 100g rice, 50g rock sugar

Method: Wash the rice and put it into the pot, add three bowls of water and bring to a boil over high heat, then turn to low heat. Put the soaked bird's nest into the pot and continue to simmer for one hour. Finally, add rock sugar and melt it.

Efficacy: It nourishes yin and moistens the lungs, relieves cough and reduces phlegm. It is mainly used to treat chronic cough due to lung deficiency.

3. Steamed pear with Fritillaria cirrhosa

Ingredients: 500 grams of fresh pears, 6 grams of Fritillaria powder, 30 grams of white sugar.

Preparation: Peel the pear, split it in half, remove the core, add the Fritillaria powder and sugar, put it in a bowl and steam it until cooked, and eat it in the morning and evening.

Efficacy: Suitable for clearing away heat and resolving phlegm, dispersing stagnation and relieving exterior symptoms, used to treat cough or lung abscess, symptoms include chest pain, chills, cough, fever, dry mouth, dry throat, yellow and smelly phlegm or phlegm with blood and pus, etc.

Water Chestnut

4. Water chestnut and lily soup

Ingredients: 30 grams of water chestnuts (water chestnuts), 1 gram of lily, 1 pear, and appropriate amount of rock sugar.

Preparation and use: Wash and peel the water chestnuts and mash them. Wash and chop the pears with the skin and remove the core. Wash the lilies and add the three ingredients together.

Mix, add water and boil, then add appropriate amount of rock sugar and cook until the soup is cooked and thick.

Serve warm.

Indications and functions: Water chestnuts are sweet in taste and slightly cold in nature. They can clear away heat and promote fluid production, cool blood and detoxify, and resolve phlegm and eliminate accumulation. They contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut. Water chestnut has inhibitory effects on Staphylococcus aureus, large intestine and Pseudomonas aeruginosa. Pears can clear away heat and promote fluid production, moisten dryness and resolve phlegm. Lilies can moisten the lungs and relieve coughs. The combination of the three can nourish yin and moisten dryness, resolve phlegm and relieve cough. ??Treats cough due to phlegm heat, thick yellow phlegm, and sore throat. Used for infants with chronic tracheitis and phlegm-heat symptoms.

Note: It is not suitable for people with spleen deficiency, loose stools, and clear sputum. It is not recommended for infants with blood deficiency and weak constitution.