How to treat dry mouth, bitter mouth and bad breath?

Dry mouth and bitter taste are symptoms that people experience when they wake up in the morning, while bad breath is often accompanied by dry mouth and bitter taste, etc., which has a certain impact on the patient's life. Most of these symptoms are caused by illness in the body. Therefore, timely diagnosis and treatment are key. Let’s take a look at how to treat dry mouth, bitter mouth and bad breath?

1. Brush your teeth regularly and floss your teeth

One of the main causes of bad breath is plaque, a sticky substance that accumulates in the mouth and harbors bacteria. Food particles trapped between teeth can worsen bad breath. Therefore, we must brush our teeth at least twice a day and floss once. If you're particularly concerned about your breath, you can brush and floss more often, but don't overdo it. Brushing your teeth too frequently can also damage tooth enamel.

2. Clean your tongue

Usually, the bacteria attached to the surface of the tongue coating will also breed bacteria that produce unpleasant odors, so you need to gently scrape the surface of the tongue with a toothbrush. If your toothbrush is too large and inserting it deep into the tongue causes discomfort, you can try a three-blade tongue scraper. A tongue scraper uses pressure to clean the tongue, removing bacteria, food particles, and dead cells that are difficult to remove with brushing.

3. Avoid eating foods that cause bad breath.

Onions and garlic are the main representatives. Unfortunately, brushing your teeth after eating such foods doesn’t help much. The volatile substances contained in these foods enter the respiratory system and enter the lungs, where they are then exhaled. The only way to avoid such problems is to not eat such foods. Especially when attending social activities or in the workplace, you should pay special attention to whether you have bad breath.