What are the effects of rapeseed oil

Rapeseed oil, also known as rapeseed oil, is a common edible oil. It not only has a translucent color, but also a fresh fragrance. The dishes cooked with it are delicious and have a relatively high nutritional value. Eating some rapeseed oil on a regular basis can help clear the liver and gallbladder, and it also has a certain effect on lowering blood lipids. It is also good in softening blood vessels, alleviating aging, and promoting children's brain development.

1. Clear the liver and promote bile secretion

People with liver and gallbladder problems, such as fatty liver, hepatitis, gallstones or cholecystitis, must choose rapeseed oil when cooking.

2. Lower blood lipids and lose weight

Rapeseed oil has a strong effect in promoting fat decomposition. For people with high blood lipids and obesity, eating rapeseed oil can reduce blood lipids and lose weight. In addition, rapeseed oil is one of the edible oils that is easier to digest and absorb, with a digestion and absorption rate of 99% in the human body.

3. Anti-inflammatory

Rapeseed oil can not only cool blood and detoxify, but also promote skin growth. Therefore, if there are burns on your body, you might as well wipe the injured area with raw rapeseed oil to promote wound healing. The ancients used it for external application to treat rashes, eczema and various skin itches.

4. Eye-pleasing

Rapeseed oil can help the eyes resist various strong light stimulations and plays an important role in preventing senile eye diseases and amblyopia in children.

5. Soften blood vessels and delay aging

Rapeseed oil contains unsaturated fatty acids and vitamin E, which can soften blood vessels and delay aging.

6. Promote brain development

The seed phospholipids in rapeseed oil are beneficial to the development of blood vessels, nerves, and brain.