How to make blood-replenishing and beauty-enhancing porridge?

For women, they must strengthen their diet at ordinary times, especially during the menstrual period. At this time, they are prone to symptoms such as pale complexion and physical fatigue. They can strengthen their diet by eating certain blood-replenishing and beauty-enhancing porridge, which can not only achieve the effect of blood-replenishing, but also have good beauty effects. There are quite a lot of blood-replenishing and beauty-enhancing porridges in this regard, such as peanut and red date porridge, papaya, red date and lotus seed porridge and so on.

1. Peanut and Red Date Porridge

Ingredients: 400 grams of glutinous rice, 100 grams of peanut kernels, 50 grams of dates.

Cooking method: Put the pot on the fire, add water, put in the peanut kernels and cook until they are soft, then pour in the washed glutinous rice and appropriate amount of water, add red dates after boiling, then use low heat to cook until the rice is soft and becomes porridge, add brown sugar and mix well, and serve.

Nutritional information of the recipe: Glutinous rice contains vitamin B1, vitamin B2, protein, fat, carbohydrates, calcium, phosphorus, iron and starch, etc. It is rich in nutrients and is a warm and strengthening food; peanuts are rich in protein, unsaturated fats, and other nutrients, which have the effect of enhancing memory; red dates are rich in vitamins A, C, E, carotene, phosphorus and other minerals, which can help improve human immunity.

2. Papaya, red dates and lotus seed honey

Ingredients: papaya, red dates, lotus seeds, honey, rock sugar

Cooking method: Add rock sugar to red dates and lotus seeds and cook until done; split the papaya and remove the seeds, put the red dates, lotus seeds and honey into the papaya, steam it until done and then serve.

Recipe nutrition: Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.

3. Rice wine and wolfberry eggs

Ingredients: quail eggs, wolfberry, rock sugar, fermented rice

Cooking method: Boil 200 grams of fermented rice, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.

Diet nutrition: Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they can also produce enzymes and active substances that are beneficial to women's skin. Wolfberry is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.