Pain in the back of the head and insomnia

Headache is a common symptom. There are many reasons for headache, such as insufficient blood supply to the brain, cerebral spondylosis, neuralgia, etc. Headache is relatively common. If you have a headache, you should go to the hospital for examination in time, and treat the symptoms after diagnosis. Some people experience insomnia at the same time as pain in the back of the head. What causes insomnia due to pain in the back of the head? Let’s take a look at it next.

1. What causes pain in the back of the head and insomnia?

It may be caused by cerebral vasospasm. It is recommended that you do a Doppler ultrasound of the head and neck vessels to see if there are any abnormalities.

2. What foods do you usually eat to improve your sleep?

1. Milk: Milk can promote the brain nerve cells to secrete neurotransmitters that make people drowsy. It can also regulate peptides that have an effect on physiological functions, making people feel comfortable all over the body, helping to relieve fatigue and promote sleep. Milk has a significant hypnotic effect.

2. Millet: Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell function, and have a calming and soothing effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juice, help digestion and relieve stagnation, and help sleep.

4. Walnut: Walnut can improve sleep quality, so it is used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

5. Honey: If you want to sleep well, drinking a glass of honey water before going to bed can play a certain role.

6. Vinegar: Vinegar contains a variety of amino acids and organic acids, which have a very obvious effect in eliminating fatigue and can also help sleep.

7. Whole wheat bread: Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability and promote sleep.

3. Notes

Adjust your mindset to avoid mental stress and avoid checking your phone before going to bed.