There is a tingling sensation in the heel

The feeling of discomfort in a certain part of the body may be caused by external reasons, or it may be a disease in the body, so everyone must not take it lightly. You should go to the hospital for examination in time to rule out any disease. Although the feet are covered by shoes, people sometimes still feel a tingling sensation in the heels. Let's find out what problems can cause heel pain.

1. What causes heel pain?

Many people experience soreness in their heels after overusing their feet, but they do not take it seriously and have never researched what is going on.

The human heel is connected by 33 joints and more than 100 tendons and ligaments. When people walk, huge pulling force is concentrated in a narrow area under the heel bone. Repeated pulling will generate friction, which can easily lead to inflammation of the parts where the ligaments and bones are connected, causing pain. Of course, weight also has a certain impact. The heavier you are, the easier it is to strain your muscles.

At the same time, uncomfortable shoes can also cause heel pain. The shoes must fully support the arch of the foot so that the force on the sole of the foot is evenly distributed and the ligaments can be relaxed. Otherwise, the pressure on the ligaments will increase, and the heels will naturally hurt after walking for a while. If you have heel pain, continuing to walk will aggravate the needle-like pain and cause discomfort. When the pain gets worse and worse and affects your walking ability, you need to find out the cause and take measures to treat it. Do not continue treatment without knowing the cause, as this will only lead to adverse effects.

2. What causes heel pain?

In today's society, the number of people suffering from foot pain is increasing, and heel pain is becoming more and more common. Under normal circumstances, it is normal to have heel pain due to standing or exercising for a long time. However, if heel pain occurs frequently and repeatedly in daily life, you should pay attention to it and find out what causes the heel pain. So what are the causes of heel pain?

1. Heel pain caused by improper shoe wearing

Shoes are one of the main causes of heel pain. The bones and muscles of the feet need to bear the entire body weight, which requires that the shoes must be comfortable and of the right size, which helps to evenly distribute the force on the sole of the foot and does not cause the force to be concentrated in one part or area. However, some shoes may not be constructed to evenly distribute force on the sole of the foot due to manufacturers cutting corners or other reasons, or girls who love beauty wear high heels for a long time or wear shoes that are too small, which may cause heel pain.

2. Postpartum heel pain

During the confinement period, the mother's qi and blood are relatively weak, and she is prone to physical problems due to the invasion of cold air, especially the heels. Once caught in cold, she is prone to heel pain.

3. Heel pain caused by injury

Injuries such as bone fractures, bone cracks, and trauma can easily cause heel pain, which is mainly manifested as obvious heel pain, swelling and tenderness, and difficulty walking.