What should I pay attention to when taking a bath with ginger essential oil?

Essential oil bathing is a bathing method that has attracted much attention and recognition, because essential oils are refined from the essence extracted from plants and have many functions and effects. When taking a bath, the essential oils that need to be used vary according to each person's physical and skin conditions. Ginger essential oil is relatively common and has many benefits. So what should you pay attention to when taking a bath with ginger essential oil?

Traditional Chinese medicine uses ginger to remove dampness and cold. Ginger essential oil helps dissipate blood stasis and treat trauma; it is also effective in regulating oily skin and pale skin. It is an aphrodisiac, relieves flatulence, and is especially helpful in improving dampness in the body such as influenza, phlegm and runny nose. It can eliminate phlegm, reduce fever, have a mild laxative effect and warm the body.

Do not exceed 8 drops of essential oil at a time

One thing to remember when taking a bath with essential oils is that there should be no more than 8 drops of essential oil in a bathtub. Essential oils are not soluble in water. After they are broken up, they will be dispersed in the water. As long as you soak in it, the essential oils will naturally absorb into your body. If you use too much essential oil, you will experience some uncomfortable symptoms such as poor sleep and back pain.

Essential oils need to be diluted before use

Before taking a bath with essential oils, dilute them by mixing them with pure milk or with a base oil. This will not only have a moisturizing effect, but also will not cause irritation to the skin by the essential oil. Especially for people with skin allergies, they must dilute the essential oil before pouring it into the bathtub for a bath.

Water temperature and time for essential oil bath

Use essential oils to take a bath for weight loss and detoxification. The water temperature for the bath should not be too high, and it is best to control it at 37℃-42℃. And the bath time should not be too long, 10-15 minutes is enough, and once a week is enough, there is no need to take a bath too frequently.

Storage of essential oils

Essential oils should always be stored in a dry place outside the bathroom and away from direct sunlight. The mouth of the bottle must also be tied tightly, as essential oils are afraid of contact with air and will be oxidized after contact with air. Also, when essential oils are exposed to heat, the decomposition of the essential oil molecules will be accelerated, which will reduce the effect. Therefore, essential oils must be stored in a dry and cool place to achieve the best effect.

The above article gives a clear introduction to what you should pay attention to when taking a bath with ginger essential oil. I believe everyone has a general understanding of it. When using essential oils, you must master the correct methods and techniques. The dosage should not be too much, and you also need to pay more attention to the control of water temperature. This can not only relieve physical discomfort, but also have the effect of health care.