How to prevent and treat knee joint hyperplasia?

When bone hyperplasia occurs in the knee joint, it is very harmful to people. It can easily lead to inconvenience in movement and symptoms of fear of bearing weight. At this time, you must avoid cold wind and keep warm. You should do more massages to promote blood circulation and get enough rest. For patients with more serious symptoms, timely treatment can be carried out, such as physical therapy, acupuncture, and massage, which can achieve good conditioning effects.

Precautions

1. Avoid rheumatism and cold: Rheumatism and cold are the culprits that cause serious damage to the knee joints. Therefore, if you want to prevent bone hyperplasia of the knee joint, you must first avoid the invasion of the three evils. Do not sleep in a humid place, and do not take a cold bath or wash your feet immediately after sweating. The knee joint should not be overworked or overloaded.

2. Pay attention to rest: When we exercise excessively, we may feel swollen and painful joints, and we should rest in time. Try to avoid squats, weight-bearing, going up and down stairs and other activities that may cause knee joint injuries, so as to avoid damage to the knee joint and cause bone hyperplasia.

Treatment

1. Stabilize the joints: The most important thing for early patients is to stabilize the joints. They should insist on doing static training of the quadriceps femoris and other muscles contraction. That is, lie down or sit, straighten both lower limbs, tighten the muscles in the front of the thighs, walk every day, and self-massage the legs.

2. Physical therapy: mainly uses acupuncture treatment, which can promote blood circulation and relieve pain, and can eliminate local edema and inflammation. Physical therapy massage helps to improve local blood circulation, has an anti-inflammatory and analgesic effect, can improve local microcirculation, and has the effect of promoting blood circulation and dredge collaterals.

3. Home treatment: Bone hyperplasia causes abnormal pain to patients. Generally speaking, surgical treatment should not be resorted to unless it is absolutely necessary, as bone hyperplasia can often regenerate. Home treatment is a good method. Hot compress, foot soaking, and selected exercises are all good choices.