Several aspects that should be paid attention to when dealing with chin acne

Most patients with acne on the chin are women, and the main reasons are endocrine disorders, dysmenorrhea, irregular menstruation, problems with the reproductive system, etc. After acne occurs on the chin, it is very important not to squeeze the pimples with your hands. This is not only bad for the acne, but worse, it will cause indelible acne marks, which greatly affects your image. The following are several aspects that should be paid attention to when dealing with acne on the chin.

In daily life, we should pay attention to the following aspects:

1. Mental and psychological factors are very important: Don’t be pessimistic if you suffer from acne. Be optimistic and confident, and adhere to active and reasonable treatment.

2. Diet: pay attention to "four less and one more", that is, eat less spicy food (such as peppers, onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee), eat less "irritating food" (such as dog and mutton, etc.), eat appropriate amount of cool vegetables and fruits, and prevent stomach problems caused by excessive intake.

3. Lifestyle: It is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay out of the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

Processing methods and steps:

1. Skin cleaning should be done properly.

Many friends who have acne will buy acne-removing or oil-controlling facial cleansers, thinking that they can remove acne by controlling oil and removing facial dust and other dirt. They wash their faces several times a day, but in fact, this damages the facial skin. Therefore, it is best not to use this kind of functional facial cleanser. It will be better to use a facial cleanser with a cleansing and moisturizing effect.

2. Regulate endocrine.

If it causes endocrine disorders in the body, you can adjust the endocrine system. It is recommended to go to a relevant dermatology hospital for treatment.

3. Maintain good eating habits.

Good eating habits in daily life are also essential. Eat less fat and sugary foods, less fried foods, and irritating foods such as onions, garlic, and peppers. Eat more fruits and vegetables to prevent constipation and indigestion. These are all things that must be paid attention to. Good diet and lifestyle habits are essential to have better skin;

4. Get enough sleep.

You should develop the good habit of going to bed early and getting up early every day, drink plenty of water, and maintain a happy mood. Only by maintaining a good work and rest habit can we avoid endocrine disorders and repeated acne. Therefore, a good work and rest habit is also essential in life.

5. Keep a happy mood.

It is also essential to keep a good mood in daily life. Stress and tension are the biggest pressures in life, such as moving to a new home, going abroad, changing jobs, getting married, having children, taking exams, etc. Therefore, it is necessary to keep a happy mood.

6. Improve immunity.

In daily life, you should pay more attention to nutritional combinations, eat more vegetables, fruits and foods rich in protein to improve the body's resistance. At the same time, you should also strengthen physical exercise, strengthen your body and improve immunity.