Health care remedies are surprisingly simple

Health care is actually a kind of maintenance for the body. Only by taking reasonable care of the body in life can you have better blood and body. Common and simple health care methods include soaking feet in hot water, eating onion and ginger porridge to prevent colds, washing your nose in the morning and evening, etc. These simple methods actually have many benefits to the body. Everyone should know how to take care of their bodies and pay attention to health preservation.

1. Soak your feet in hot water

In seasons when the temperature drops significantly, you can soak your feet in hot water for 15 minutes every night and add some vinegar to the water. Soaking until your feet are hot can effectively expel the cold in your body and prevent colds. Especially when you already feel symptoms of discomfort, you can stop the cold from happening in time.

2. Homemade onion and ginger porridge to prevent colds

Preparation method: Wash 250 grams of polished round-grained rice and put it into a pot with about 2000 grams of water; after the water boils, use low heat and add 100 grams of chopped green onion and 25 grams of ginger when it is 60% cooked; add 100 grams of brown sugar when it is 90% cooked; cook until done and serve.

3. Wash your nose in the morning and evening

Many germs are transmitted into the body through the nasal cavity and cause disease. Cleaning the nasal cavity every morning and evening can effectively prevent colds. Hold clean water in both hands, gently inhale the water into your nasal cavity, stay for a moment, then spray the water out forcefully, repeat 3-5 times.

4. Use Fengyoujing

When you feel the symptoms of a cold in your body, you can apply Fengyoujing on your temples and Bailao acupoints before going to bed at night, and massage back and forth until you feel warm.