What is the best way to treat blush phobia?

Everyone should pay attention to the fact that blushing is not a psychological problem, nor is it caused by a person being too nervous. It is likely a phobia. When treating blush phobia, first of all, you should not resist deliberately, but adjust your mentality and make appropriate adjustments. When you feel nervous, you can take deep breaths to relieve it.

Treatments for phobias:

① Take a natural attitude towards blushing, allow it to appear and exist, do not resist, suppress or cover it up, do not be anxious or distressed about blushing, so as to eliminate the tension and worry about blushing and interrupt the vicious cycle caused by it.

② Conduct self-confidence training. Most people who blush easily in front of others lack self-confidence and have a sense of inferiority. Therefore, strengthening the cultivation of self-confidence and overcoming inferiority complex can help to solve the problem.

③ Before a tense situation is expected to occur, force yourself to take several deep and rhythmic breaths. This can relieve tension and lay the foundation for building self-confidence.

④ When you feel nervous, you might as well hold something in your hand, such as a book, a handkerchief or other small things. This will make you feel comfortable and have a sense of security. We need to change our way of thinking that only sees our own shortcomings and compares them with the strengths of others. Instead, we should think about our own strengths or advantages more often and compare our strengths with the weaknesses of others, so as to gradually change our view of ourselves.

The above methods explain how to overcome blushing phobia. In fact, it would be good if patients could understand that communication is not a difficult thing. If the patient suffers from blushing phobia due to psychological trauma caused by past unpleasant experiences, then it is necessary to help the patient get rid of this psychological barrier and eliminate the root cause fundamentally, and then combine the above methods to cure blushing phobia.