What to do if your eyes become blurry and dry?

If your eyes are blurry and dry, you should pay attention to whether it is caused by excessive use of the eyes, which leads to excessive eye fatigue. If you want to effectively improve and solve the problem, you should pay attention to closing your eyes and resting, eat more foods rich in vitamin A and vitamin B, and avoid looking at the TV or computer for a long time.

1. Close your eyes and rest

Modern life is stressful, and many people suffer from dry and blurred eyes due to excessive eye use. The most direct way at this time is to put down the work in your hands, close your eyes and rest, and ensure that your eyes have at least 6 hours of rest every day. Remember, the body is the capital of revolution.

2. Eat foods high in vitamin A and vitamin B

Vitamin A and vitamin B play an important role in protecting the eyes, so you should eat more of them. Common foods with high vitamin A content include green vegetables, yellow vegetables, red dates, carrots, etc. Common vegetables with high vitamin B content include: wheat germ, soybeans, fresh milk, etc.

3. Eating sour plums often causes yawning

The quickest way to relieve dry eyes is to moisten them. How do you moisten your eyes? A healthy way is to yawn. Of course, sour plums can also stimulate tears. If neither method works, then you can use some eye drops or something like that.

4. Pay attention to the placement of TV and computer

Note that looking up at things can easily cause dry eyes and fatigue, so the TV and computer should be placed below the eyes. However, looking down for a long time can easily cause neck fatigue, so everyone should pay attention to penis massage.

5. Drink more tea

Green tea, oolong tea, Tieguanyin, chrysanthemum tea and wolfberry are all rich in vitamin A, which plays an important role in eye health. It also has radiation protection function. Therefore, you should drink more of these teas, which can not only prevent dry eyes, but also reduce the harm of computer radiation to the human body.

6. Be careful with certain medications

Many drugs have a certain hypnotic effect and can cause fatigue after taking them, so you should pay attention to rest. Some drugs can inhibit gland secretion. If there are alternative drugs, you should try not to take such drugs, such as atropine-type drugs, etc.