How to treat mild vertebral bone hyperplasia

Many patients with bone hyperplasia should pay attention to avoid long-term strenuous exercise, which will aggravate the condition and cause pain. However, occasional activity can increase the body's resistance and joint mobility, and prevent joint stiffness caused by long-term bone hyperplasia. Everyone also needs to pay attention to receiving effective treatment and standardized treatment courses as much as possible, and do not stop or change medications at will.

There is currently no effective cure, the only solution is to supplement more calcium.

To prevent bone hyperplasia, you should pay attention to the following aspects: avoid long-term strenuous exercise. Long-term, excessive, and strenuous exercise or activities are one of the basic causes of bone hyperplasia. Especially for weight-bearing joints (such as knee joints and hip joints), excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia.

Do appropriate physical exercise. Avoiding long-term strenuous exercise does not mean inactivity. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing", promoting the metabolism of cartilage. Appropriate exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the penetration of synovial fluid into cartilage, reduce the degenerative changes of articular cartilage, and thus reduce or prevent bone hyperplasia, especially the hyperplasia and degenerative changes of articular cartilage. Therefore, the method of bone hyperplasia rehabilitation lies in exercise, the significance of which is to eliminate or reduce the pain in the hyperplastic area and the functional impairment caused by it, to maximize the restoration of their ability to live and work, and to improve and enhance the quality of life of patients.

Treat joint injuries promptly. Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures. Due to incomplete fracture reduction, the articular cartilage surface becomes uneven, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can receive timely treatment and anatomical reduction, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.

Lose weight. Being overweight is one of the important causes of bone hyperplasia in the spine and joints. Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia. Therefore, for overweight people, proper weight loss can prevent bone hyperplasia in the spine and joints.