What fruits are good for heart patients? 10 most beneficial fruits

Many people with heart disease are obese. They should limit their calorie intake in their diet and lose weight in time. Don’t eat too much at each meal, just 80% full is enough. They should eat more fruits that are good for the heart, such as apples, bananas and cherries.

1. What fruits are good for heart patients?

Apples rank first because they are rich in fiber, which can supplement the human body with sufficient fiber, reduce the incidence of heart disease, and help lose weight. Many Americans regard fruit as a must for weight loss. They diet one day a week and only eat apples on that day, which is called "Apple Day";

The second is apricot, which is rich in beta-carotene and can help people absorb vitamin A.

Bananas are third, as they are high in potassium, which is good for the heart and muscle function.

The fourth is blackberry. The fiber content of blackberry is more than three times that of other fruits of the same weight. It is undoubtedly helpful for heart health.

The fifth is blueberry, a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.

The sixth is melon, which is high in vitamin A and C and is an ideal food for vitamin supplementation;

The seventh is cherry, which can help people protect heart health;

Eighth place is bilberry, which can help reduce the chance of urinary tract infection;

The ninth one is grapefruit, which has a high content of vitamin C;

Tenth place is purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

2. Dietary requirements for heart disease:

Eating less means limiting the amount and type of food you eat. Most heart patients are overweight, so they should consciously control their daily calorie intake and lose weight. It is recommended not to eat too much each time to avoid increasing the burden on the gastrointestinal tract and triggering a heart attack. In addition, you should eat less spicy and irritating foods and foods that are too cold or too hot to reduce gastrointestinal irritation.

3. What to eat for heart disease

Eat less fat and try to avoid high-fat and high-cholesterol foods, such as oils, fatty meats, animal offal, etc. Too much fat can cause obesity and high blood lipids. Long-term high blood lipids are the main factor causing arteriosclerosis. Therefore, fat intake should be controlled. The level of cholesterol directly affects human health. Too high a level of cholesterol can cause coronary heart disease, fatty liver, hyperlipidemia and other diseases, so it should be properly controlled. In terms of diet, you should avoid animal foods, eat less fat, cream, butter and other fatty foods, eat less animal liver, brain, fish roe, cuttlefish and other high-cholesterol foods; you should choose more bean foods, because soybeans contain lecithin and inorganic salts, which are very beneficial for the prevention and treatment of coronary heart disease.

Eating too much salt will lead to sodium and water retention, increase blood volume, increase the burden on the heart, and is not conducive to the prevention of heart disease. Therefore, the daily salt intake should not exceed 6 grams.