Can I eat leeks if I have high blood sugar? What are the effects of leeks?

Leeks contain high fiber, which is very beneficial for patients with high blood sugar, so friends with high blood sugar can eat leeks. Leeks can also strengthen the stomach, promote qi and blood circulation, and moisten the intestines and promote bowel movements, so you can eat them with confidence.

Leek is sweet, spicy, warm and non-toxic. It contains volatile oils, sulfides, proteins, fats, sugars, vitamin B, vitamin C, etc., and has the effects of invigorating the stomach, refreshing the mind and warming the body. The juice of the roots and leaves has the effect of anti-inflammatory, hemostatic and analgesic. Health preservation in spring focuses on nourishing the liver. The roots and stems of leeks store a large amount of nutrients. Eating leeks can increase the qi of the spleen and stomach, strengthen liver function, and is a good vegetable to prevent spring sleepiness.

Specific effects

(1) Nourishing the kidney and warming the yang: Leeks are warm in nature and spicy in taste, but they do not contain any aphrodisiac ingredients.

(2) Benefits the liver and strengthens the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy aroma that helps to regulate liver qi, increase appetite, and enhance digestive function.

(3) Promoting the flow of qi and blood: The spicy smell of leek can dissipate blood stasis, activate blood circulation, and promote the flow of qi and remove stagnation. It is suitable for symptoms such as trauma, nausea, enteritis, vomiting blood, and chest pain.

(4) Lubricates the intestines and promotes bowel movements: Leeks contain a large amount of vitamins and crude fiber, which can enhance gastrointestinal motility, treat constipation, and prevent colon cancer.