What is the most effective way to promote height growth

Everyone hopes to grow taller quickly during the development process, but due to poor development or inadequate nutrition, the body is not tall enough during puberty, which affects the future. The effective way to grow taller is to pay attention to more exercise, supplement nutrition, and try not to eat junk food, fried food, drinks, and snacks. These will affect height development and hinder nutrient absorption. Growing taller depends on paying attention to these.

Methods/Steps

Nutrition

The philosophy of eating lies in balanced nutrition. It is easy to have adequate nutrition, but the difficult part is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson in nutrition is to never be picky about food. The important secret to growing taller is to pay special attention to protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplementing them. Milk, dried shrimps, soy products, spareribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more fruits and vegetables and supplement vitamins. Many people do not truly understand that "vitamins are elements for maintaining life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and calories. Please eat less KFC.

Taboo 2: Salt. Salt is also a major enemy of height growth.

Life

Sufficient sleep is also an important guarantee for growth.

Secondly, May is the best time to increase height, followed by May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. Give yourself enough psychological hints: I will definitely grow taller. Very useful.

Sports

Jumping - Sports that require jumping movements such as basketball and volleyball are very helpful in growing taller. If you don’t have time to do these sports, it will also be helpful to practice jumping high more often.

Stretching exercises - you can find some height-increasing exercises to practice and stretch your body. If the originally bent bones are straightened just a little bit, our bones together will be several centimeters. It's good to practice on the single and double bars, but the main purpose is not to train your arm muscles, but to let your body grow taller due to the effect of gravity by swinging your body in the air. You can try other forms of exercise, any that involve jumping and stretching. You should practice every morning and evening, and persistence will lead to results.

Auxiliary products

Common sense

The best time to grow taller: May, followed by May to October

1. One bag of pure milk every day

This is a must~ If you want to grow taller, calcium supplementation is very important and it must be pure milk. Red dates, breakfast milk, and yogurt are not good. It is best to use "high calcium" ones, the effect will be better. Of course, ordinary pure milk is also good. It’s best not to use ice as it’s bad for your stomach. It is not good to drink it in the morning than in the evening, so you can drink it with breakfast. Drinking it on an empty stomach in the morning is helpful for people with stomachache and gastric ulcer. After drinking the milk, cut open the bag and use the remaining few drops to rub your face. It is very effective for whitening. Recommended brands: Mengniu Yili Guangming Delunsu (this one is a little more expensive and not as delicious as the previous ones, but the quality is good. If you can afford it, buy it. Of course, the previous ones are all very good)

2. Rope skipping

You should do double jumping or single jumping every day. The speed doesn't need to be fast or slow, just moderate. Do it for at least 15 minutes a day. If you feel tired, you can rest for a while in the middle and then jump again. This is also very effective for losing weight and slimming legs, and it can exercise the whole body.

3. Jump up frequently

Put your legs together, put your hands on both sides, relax your whole body, and then jump up as high as you can. When you jump, swing your arms up and down as you jump, like you're flying. You know how it works. Do 10 times each time, at least 3 times a day.

4. Play basketball

Boys who like playing basketball are lucky~ It would be best if they could play every day. Girls who can't play basketball can just shoot the ball. Just shoot it upwards with force. This not only improves your basketball skills but is also great for growing taller. Do it for at least 20 minutes a day. The effect is very good.