What to do if you have itchy scalp and hair loss? There are four mitigation methods

Itchy scalp and hair loss have always been a major problem that has troubled people, because its occurrence seriously affects people's good mood, making it difficult to work and study. So what should you do when you experience itchy scalp and hair loss? In fact, there are four ways to relieve the problem. The first is to wash your hair correctly.

1. Wash your hair correctly

When washing your hair, do not pour shampoo directly onto your head. Because unfoamed shampoo can irritate the scalp and cause dandruff or aggravate the appearance of dandruff, it should be poured into the hands and rubbed to form foam before applying to the hair. Wash your hair with warm water. Too hot water will stimulate the oil secretion of the scalp, making the hair oilier; too cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 20℃. Change your shampoo once a week. The cleansing effect of shampoo on hair is only temporary. After seven days, the scalp will adapt and the cleansing effect will be lost. It is advisable to buy two shampoos at the same time and use them alternately.

2. Drug treatment

Under the guidance of a professional physician, use some topical medications or take some oral medications for treatment. Drug therapy cannot be used at will. It must be used under the guidance of a professional doctor to achieve good results.

3. Food therapy

Pay more attention to supplementing protein, iron, iodine, zinc and vitamins in your daily diet, which are necessary elements for hair growth. Such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, eggs, kelp, seaweed, celery, fruits, nuts, etc.; avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, because they will stimulate and increase the formation of oily hair and scalp, and should be quit; avoid eating overly sweet foods, because hair is alkaline and desserts are acidic, which will affect the acid-base balance in the body and accelerate the formation of scalp.