How to quickly gain 20 pounds

For people with relatively thin physique, there is no problem of losing weight, but a problem of gaining weight. Moderately increasing fat in daily life can improve the body's immunity and has a good effect in preventing diseases for people who are too thin. Investigations have found that a slight fat content in the human body can improve the body's immunity, so if you are too thin, you must gain weight quickly.

How to quickly gain 20 pounds

First: Eat more meals and less food; more energy and less satiety

The so-called frequent meals and small meals, I believe all thin friends understand that it means don’t eat too much at every meal, just eat until you are 80% full, but you can eat more meals a day; then, what does "more energy but less fullness" mean? More energy and low satiety means choosing foods that are higher in calories and lower in satiety. This will help improve digestion and absorption and store some excess energy for the body. These excess energies are stored in the body and converted into various nutrients needed by the body through a series of chemical reactions, thereby achieving the effect of weight gain.

Second: Diversify the types and colors of food as much as possible

The human body needs a variety of nutrients. A long-term single diet will lead to nutritional imbalance. Once the nutrition is unbalanced, the body's basal metabolic rate will slow down. This requires you to consume as many kinds of food as possible in your daily diet. Each food will provide different nutrients to the body. In addition, the color of the food should also be diversified. For example, the types of food in your daily diet should include: roots, stems, flowers, leaves, and fruits; the colors should include: red, yellow, green, white, and black. At the same time, we should pay attention to the combination of meat and vegetables. It is unscientific to consume vegetarian or meat food for a long time. Combining meat and vegetables, and matching colors is an effective way to gain weight.

Third: Eating on time is the key

In today's fast-paced fast-food era, many people cannot eat on time due to work and other reasons. If you want to gain weight quickly, you must improve your bad living habits. Eat on time. Scientific research has proven that the best time for breakfast is between 7:00 and 8:30 in the morning; the best time for lunch is between 12:00 and 13:30 in the afternoon; and the best time for dinner is between 18:00 and 20:00 in the evening. Dear thin friends, please check whether you have completed your three meals a day within these time periods! If not, please eat according to this schedule in the future.