What causes constant heat?

If you always get angry, of course you should pay attention to effective prevention. There are many reasons for getting angry. For example, when the weather is dry, if you don’t pay attention to adequate water intake, it will cause getting angry. Bad eating habits, such as always eating spicy food, will also cause getting angry.

1. Dry season or climate

The climate is dry in autumn, especially in the north. It is easy to get a sore throat if you don’t pay attention to replenishing water.

2. Bad eating habits

Alcoholism, or improper diet, eating too much spicy, greasy food, etc., can cause getting a sore throat. In addition, if you are a person who is prone to getting angry, you should avoid eating hot foods frequently, such as chili peppers, pickled mustard tubers, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

3. Lifestyle factors

Young people who often stay up late can easily get angry if they are busy with work, under mental stress, have many social engagements, smoke and drink too much, and have poor sleep.

4. Long-term consumption of tonics

Although tonics have certain benefits for the body, we should also pay attention to their side effects, because general tonics are hot foods, such as red ginseng, Korean ginseng, bowllike ginseng, deer antler glue, donkey-hide gelatin and other hot tonics, do not eat them when you are "getting angry".