Is yellow croaker a marine fish?

Yellow croaker is a common marine fish. It has high nutritional value, especially protein and trace element content. It has a good nourishing effect on middle-aged and elderly people and people with weak constitutions. Common ways to eat it include steamed yellow croaker and yellow croaker soup.

1. Nutritional Analysis

1. Yellow croaker is rich in protein, trace elements and vitamins. For the weak and the elderly, eating yellow croaker will have a good therapeutic effect.

2. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.

2. Related recipes

1. Yellow croaker in pickled mustard greens soup

Seasoning: Ningbo mustard greens, bamboo shoots

Choose Ningbo Chinese mustard pickles and chop them into small pieces, and cut the winter bamboo shoots into thin slices. Then, fry the yellow croaker until both sides are slightly yellow.

Add rice wine, cover and simmer for a while, then add water, ginger, snow vegetables, bamboo shoots, salt and MSG, bring to a boil over high heat, and simmer with a small amount of water.

Cook for a few minutes until the soup turns milky white, then sprinkle in chopped green onion.

2. Steamed Yellow Croaker with Seawater

Raw materials: New

1 fresh large yellow croaker (about 400 grams of pure meat), 2 cornmeal pancakes weighing about 100 grams, 5 grams each of shredded green and red peppers and shredded green onions. Seasoning: 50 grams of Lee Kum Kee steamed fish soy sauce, 20 grams of raw soybean oil, 20 grams of lard, and 20 grams of scallion oil.

Ingredients for marinating fish: 1000 grams of sea water, 50 grams of scallion segments, 20 grams of ginger slices, 5 grams of bay leaves, 5 grams of star anise, 5 grams of Sichuan peppercorns, 50 grams of Huadiao wine, and 10 grams of coriander roots.

Preparation: 1. First, remove the scales and gills of the yellow croaker, make a small cut in the throat, pick out the internal organs with the tip of a kitchen knife, make an incision on the back, connect the abdomen, and marinate with marinade for 12 hours. 2. Use a large fan to air-dry the marinated yellow croaker for 20 hours. 3. Place the dried yellow croaker skin upwards in a plate, drizzle with raw soybean oil and lard, steam in a steamer for 10 minutes, take out, cover with green and red pepper shreds and green onion shreds, drizzle with boiling green onion oil, pour on 80% hot steamed fish soy sauce, and serve with cornmeal pancakes.

Features: Fresh, fragrant, rich, fresh and delicious.

Tips: Pickling fish in seawater is a major feature of coastal areas. Fishermen pickle and dry the fresh fish they catch in seawater, and use it to drink and eat in their spare time. After many improvements, the effect of seawater pickling fish is much better than ordinary salt water.