What are the nutritional value and benefits of corn?

Corn, a staple grain, has existed in our lives for many years. It has high nutritional value and is widely used. It can be used not only for food but also for industrial processing. It can be seen that corn has a wide range of uses. What people most admire about corn is its value and efficacy. So, what are the nutritional value and efficacy of corn?

1. Very high in vitamins

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.

2. Rich in plant cellulose

The rich plant cellulose contained in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, which can prevent and treat constipation, enteritis, intestinal cancer, etc. It can bind and hinder the absorption of excess glucose, thereby inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, lower blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and gallstones.

3. Rich in Selenium and Magnesium

The selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are inhibited by depriving them of the supply of molecular oxygen. On the one hand, magnesium can inhibit the development of cancer cells, and on the other hand, it can promote the excretion of waste from the body, which is also important for cancer prevention.

4. Contains Glutathione

Corn also contains a longevity factor - glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

5. Contains Zeaxanthin

The zeaxanthin contained in corn can prevent the occurrence of age-related macular degeneration. According to a study conducted by Harvard Medical School and many research centers in 1994, consuming higher amounts of zeaxanthin can reduce the risk of age-related macular degeneration.