What to do if my stomach is bloated and painful

Abdominal bloating and pain is a common symptom, which is mainly caused by improper diet. Many people don’t know what to do when they have bloating and pain in the stomach. For the problem of abdominal bloating and pain, you can try massage first. If the effect is not obvious, you can take medication to relieve it.

1. Most of the bloating is caused by diet. First of all, you must change your eating habits. When eating, chew slowly and don't eat too much at one time. It is recommended to eat small meals frequently. Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, because these will invisibly increase the intake of gas.

2. If it is caused by insufficient gastric motility, it is recommended to abstain from smoking, alcohol, coffee, raw, cold and spicy food. Eat less starchy foods such as potatoes, taro, vermicelli, sweet potatoes and other jelly. Do not eat soda crackers, etc. Eat small meals frequently, eat on time, and do not eat foods that are too hard or indigestible. Because lifestyle habits and mental state have a greater impact on stomach problems.

3. Generally speaking, the feeling of abdominal distension and pain may be caused by too much gas in the gastrointestinal tract. If you often feel abdominal distension and pain, it is recommended to develop good eating habits to regulate it. Eat less high-fiber foods, such as potatoes, cauliflower, onions, etc., as much as possible, because these foods will produce gas in the stomach and intestines, causing abdominal distension. Eat more easily digestible foods and less hard foods to prevent long-term accumulation in the body and indigestion, causing abdominal distension and pain.