4 requirements for preventing pancreatic cancer in life

Pancreatic cancer is currently known as the "king of cancer". It is a malignant tumor disease with great harm. In order to avoid pancreatic cancer, you must take preventive measures. Ways to prevent pancreatic cancer include:

1. Quit smoking and limit alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic body constitution, which slows down the body's metabolic cycle, weakens the activity of normal cells, causes cell hypoxia, causes organ lesions, and causes endocrine imbalance, pancreatitis, or chronic diseases such as pancreatic duct hyperplasia. Acidification of body fluids causes a decrease in the amount of oxygen dissolved in cells. When it drops to 65% of the normal value, it will lead to cell death. Cells that do not hesitate to change their chromosomes to survive become cancer cells.

2. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, the weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkalinity as appropriate.

3. Maintain a good mental state. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. Stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.