What are the quick ways to deal with a runny nose?

Runny nose is a common clinical symptom, which is mainly related to some nasal diseases. A runny nose reminds many people of a cold, and some people want to know what to do with a runny nose and what are the quick-acting methods. Generally speaking, a mild runny nose can be relieved by drinking more warm water.

1. Drink warm water

Drink more water (preferably warm boiled water), boil some ginger soup and don't rush to take medicine, because all medicines are toxic. In fact, if you have a cold, you will sweat. There are many ways to sweat, and you can exercise more until you sweat. You can also take a sauna to steam out the cold in your body!

2. Foot Soak

Change the habit of washing feet at night to soaking feet for about 20 minutes. At the same time, drink a cup of brown sugar ginger water. You must sweat slightly and it is best if the skin of your feet is slightly red. Rub or massage the soles of your feet 300-500 times, but don't use too much force. Press the outside of the big toe for 5 minutes, do this for both feet. Drink boiled water after finishing and urinate more often. Do this once a day and you will no longer be troubled by colds and nasal congestion. When you sweat, don't rush to take off your clothes, just let the sweat go away naturally. Eat light, soft and warm food.

3. Scraping

Dip smooth hard objects such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.

4. Drink with sugar ginger tea

Because colds are mostly caused by external wind and cold, they often cause symptoms such as headache, nasal congestion, runny nose, joint pain, and even fear of cold and fever. You can use appropriate amounts of brown sugar, ginger, and black tea, boil them into soup and drink it 1-2 times a day. It not only warms the body and removes cold, but also has good prevention and treatment functions for colds.