What food is better for bloating?

Many patients often suffer from abdominal bloating. If the body's gas cannot be discharged normally when this type of disease occurs, a lot of toxins will be produced, which will have a great impact on the body. When bloating occurs, you can improve it by eating some food. So, what food should you eat when you have bloating? Let’s take a brief look at it!

1. Food

Among them, beans are the most famous fart-causing food. The beans also contain a large proportion of sugars (oligosaccharides), which our bodies cannot absorb. When these sugars enter our intestines, the bacteria go to work and produce a lot of gas. We also produce gas from other sources, such as the air we breathe in, air that seeps into our intestines through our bloodstream, and the carbon dioxide produced by the reaction of saliva and stomach acid.

There is a solution for those who can’t stomach beans. You can buy a kind of "fart-free beans" on the market. This fart-free bean contains a food enzyme extracted from mold, namely alpha-galactosidase, which can break down the complex sugars in gas-causing foods. Another idea is to soak the beans before cooking and then discard the water, which will reduce the gas-producing power of the beans, but you will also lose some water-soluble vitamins.

The foods most likely to cause farts are broccoli, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, oak barrel liquor, and most fruits and vegetables. Therefore, vegetarians fart more, but the smell is much milder.

Tip: Things that can absorb fart odor include charcoal tablets, mint, and ginger. There is currently a cushion filled with charcoal. When a person farts while sitting on the mat, the mat can absorb 90% of the odor.

Eat more eggs and leeks. There is a kind of dried radish in southern Fujian, which seems to be called "cai fu" in Minnan dialect. It is made with salt and radish. If it is well made, it can be stored for more than ten years, and it becomes darker as it ages. This is the best way to fart, it doesn’t smell or make any noise, and it’s super comfortable. It can also dispel wind and relieve gas in the stomach when you have bloating.

Clinically, this disease may also cause abdominal pain, bloating, and flatulence. In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the bacteria in your gastrointestinal tract.

Don’t eat too much on a normal day, as eating too much can have a huge impact on your body. If eating the above foods still cannot improve the bloating phenomenon, then the patient can exercise more. More exercise can also improve the bloating disease, and it is also very beneficial for improving our body's immune ability.