How much weight can you lose after a good night's sleep

During the weight loss period, what everyone is most concerned about is their weight, because in people's opinion, only when the number on the scale is decreasing can it be considered a successful sign of weight loss. Some people who weigh themselves frequently find that their weight in the morning is different from that in the evening. So how much weight will they lose after a good night's sleep? In fact, this happens mainly because the body is constantly metabolizing overnight, so the weight will be reduced the next morning.

1. Why is my weight different in the morning and evening?

It is normal to have lighter weight in the morning and slightly gain weight in the evening. You don’t need to worry about it if you are losing weight. On the one hand, we need to eat three meals a day in order to consume enough energy to support our normal work and study. Compared with the empty stomach state in the morning, our weight in the evening will naturally be slightly heavier than in the morning.

At the same time, as the body has undergone a day of metabolism, the metabolic rate will slow down at night due to reduced activity, which will cause excess food, water, etc. to accumulate in the body, so the body will naturally feel heavier than in the morning.

2. What is the normal difference in weight between morning and evening?

There is no doubt that everyone's weight will change in the morning and evening. As for the question of how much weight difference is normal between morning and evening, generally speaking, the weight difference between morning and evening is about 2 to 3 pounds. However, since there are many factors that affect the weight in the morning and evening, it is not possible to absolutely refer to data such as 2 to 3 pounds. If a person eats a lot of food during the day and does not exercise all day, it is likely that the difference in weight between morning and evening will be greater. However, after a day of digestion, the next day, the difference in weight between morning and evening may return to this range.

The above is an introduction to what is a normal difference in weight between morning and evening. In fact, what is a normal difference in weight between morning and evening varies from person to person. Due to individual differences, as well as differences in diet, activity level, etc., as long as there are no other discomforts, it is normal and there is no need to worry too much.