The simplest way to practice breathing

Breathing exercises are helpful for good health. There are many simple ways to practice breathing. The method of running training is relatively simple and easy to learn. You can regulate your breathing through jogging to make the breathing rhythm even. Try to use abdominal breathing for each inhalation and exhalation. This method tries to keep the chest still and is accomplished by contracting and expanding the abdomen. Its main principle is the up and down movement of the diaphragm. Let us now take a closer look at the simplest ways to practice breathing.

1. Sit-up training method: This method can be used when doing sit-ups in daily life. When the body moves up and down, begin to use the abdomen to regulate your own breath (because sit-ups also use the abdomen to exert force). At this time, we will be more likely to feel the existence of breath, so at this time we can sing while exercising, which has a significant effect on our mastery of breath and control.

2. Push-up training method: Compared with the "sit-up training method", the singing-style push-up training method is easier for us to stabilize our breath. When doing push-ups, we should place our hands on a flat ground with shoulder width, and our feet should be placed 15 cm higher than the height of our hands, with our feet together. When doing the exercise, we should rise and fall to stabilize our breath.

3. Running training method: In addition to the two "relatively static" singing-style exercises of "push-ups" and "sit-ups", friends who have the conditions can also go to the gym or buy a treadmill to practice breath rhythm at home. When running, we need to breathe in and out according to the rhythm of running, and try to focus on the breath of the abdominal diaphragm. Sticking to it for a long time is one of the simplest methods to practice singing breath training.

4. "Ah" training method: After taking a breath, we can open our mouth to form the "Ah" shape, and make the "Ah" sound continuously until the breath in the abdomen is exhausted and needs to be replaced. At the same time, we should record the time of each "Ah". For every extra second of training time, it means that your breath is one minute longer.