Answer: Can you eat mangoes when you have a cold?

Whether or not you can eat mangoes when you have a cold is actually a question that has a lot of opinions in life. Some friends think it is okay, while some think it is not. Mango is a tropical fruit. It can be eaten by people with common colds because it contains a lot of vitamin C. However, it should not be eaten if you have a fever or a cold.

1. Can I eat mangoes if I have a cold?

Some people believe that eating mangoes can help fight colds, because mangoes are rich in vitamin C. Vitamin C supplementation helps improve the body's immunity and is effective against colds. But some people believe that mangoes are tropical fruits, and eating too much can easily cause internal heat and worsen the condition. So, can you eat mangoes when you have a cold?

2. Can you eat mangoes for the common cold?

Supplementing vitamin C can have a certain therapeutic effect on colds. Mangoes contain a lot of vitamin C. Supplementing enough vitamin C can effectively resist the invasion of cold viruses. Mangoes have the effect of reducing phlegm and can prevent respiratory bacterial infections. Eating some mangoes in moderation when you have a cold and cough can help treat hoarseness. At the same time, eating mangoes also has a good effect on bronchitis and excessive stomach acid. It is beneficial to eat mangoes in moderation during the common cold.

3. Do not eat mangoes if you have a cold or fever

Although mangoes have anti-cold effects and can be eaten in moderation during the common cold, people with colds, fevers, or acute fever attacks should be careful. Mangoes are hot fruits, and eating too much can easily cause internal heat, increase the viscosity and secretion of phlegm, and easily cause abdominal distension symptoms, affecting appetite.