Can Panax notoginseng powder be taken for a long time? Misconceptions about taking Panax notoginseng powder

In recent years, the health benefits of Panax notoginseng powder have been recognized by many people and are especially loved by middle-aged and elderly people. Panax notoginseng powder is a traditional Chinese medicine. Regular consumption can nourish yin and qi, strengthen the kidneys and essence, and enhance physical fitness. We say that prevention is better than cure, which shows the importance of maintaining good health in daily life. Some people think that Panax notoginseng powder is a medicinal herb and cannot be taken for a long time. Is this true?

There are several misunderstandings about the use of three powders:

1. Use boiled water when eating raw food: As we all know, when you take medicine for illness or take supplements to regulate your body, you need to use water. Therefore, some people use boiled water when eating Panax notoginseng. In fact, this is wrong. When taking Panax notoginseng powder with boiling water, the original raw powder will be cooked and the corresponding medicinal efficacy will also change. Hundreds of years of experience have summarized the efficacy of Panax notoginseng: raw medicine and cooked tonic. Many of Panax notoginseng’s benefits can only be achieved by eating it raw, such as removing freckles and beautifying the skin, promoting blood circulation and removing blood stasis, regulating the three highs, and resisting thrombosis.

2. Taking Panax notoginseng in large quantities: Panax notoginseng has great effects and functions, but taking it in large quantities is not recommended. Everyone must have a clear understanding of this. The amount of Panax notoginseng that the human body can absorb every day is 6-9 grams, and the excess will be excreted from the body. Therefore, whether it is for treating diseases or maintaining health, a principle that needs to be mastered when using Panax notoginseng is: scientific dosage and long-term persistence.

3. Eat Panax notoginseng only when you are sick: Health care is of great concern to everyone, and disease prevention is the highest level of health preservation. You can also eat some Panax notoginseng appropriately at ordinary times. You don’t have to be sick to eat it. Clinical experience has shown that Panax notoginseng is a traditional Chinese medicine that combines disease prevention, treatment and health care, and has almost no side effects when taken for a long time. Long-term use of Panax notoginseng powder can soften blood vessels, promote blood health, and effectively prevent various cardiovascular and cerebrovascular diseases. For female friends, Panax notoginseng powder can promote blood circulation, remove spots and beautify the skin. There are many blood-regulating and beauty-enhancing products on the market that use Panax notoginseng as the main raw material. It can be seen that this effect is recognized, and Panax notoginseng powder can be taken for a long time.