Stomach cramps and cramps

Many people often have gastrointestinal problems, such as loss of appetite, feeling of indigestion, always feeling nausea and vomiting and cannot find any solution. Severe cases may be accompanied by stomach cramps and colic. In fact, most gastrointestinal problems are caused by long-term overeating and bad eating habits, coupled with bad living arrangements, which lead to stomach colic. How should we treat it?

If the colic is really unbearable, it is best to go to the hospital for an injection of atropine. The symptoms can be relieved quickly. For general stomach pain, please refer to:

Stomach pain can have several causes, but most are caused by acid reflux. That is, the liquid that originally stayed in the stomach flows back into the esophagus. These digesters contain hydrochloric acid (HCl), a corrosive substance used industrially to clean metals. Although the stomach has a protective membrane to protect it from erosion by stomach acid. The esophagus lacks this protective layer. So when stomach acid flows back up into your esophagus, it can cause burning, sometimes so severe that you think you're having a heart attack.

The most common cause of stomach pain is overeating, but it's not the only one. Some people do not overeat but still suffer from stomach pain. In fact, stomach cramps have nothing to do with food. Most of them are caused by mental reasons. Anger, mental tension, excessive stress, etc. may cause stomach colic. No matter what the reason, everyone hopes to relieve the pain as soon as possible. Here are some useful suggestions. If you can take them seriously, I believe they will be of great benefit to your stomach.

Family treatment measures

● Avoid overeating

When there is too much food in the stomach, stomach acid is forced into the esophagus. The more food in the stomach, the more stomach acid is squeezed into the esophagus. Stomach pain can have many causes, but for those who suffer from it occasionally, it is most likely due to eating too much and eating too fast.

Do not lie flat

When you feel uncomfortable, you may want to lie down and rest, but don't! Stay upright so that the stomach acid can stay in the stomach more easily. When you have to lie down, such as to sleep, it is best to raise your head about 10-15 cm. You can use stones to support the legs of the bed or place them under the mattress. Raising the pillow will not be effective. This allows you to sleep in a slightly tilted position to avoid recurrence of stomach pain.

Taking medication

Antacids sold in pharmacies can quickly relieve discomfort for people who occasionally have heartburn and stomach pain. Most of the various digestive aids sold in pharmacies are safe and effective. The antacids often recommended by experts are mostly a mixture of magnesium hydroxide and aluminum hydroxide. The former can easily cause constipation, while the latter can cause diarrhea. The combination of the two just neutralizes each other's side effects. Although there are few side effects from mixing these two ingredients, it is not advisable to take them continuously for more than one and a half months. Because antacids are so powerful, they may mask more serious problems. Experts believe that although liquid antacids are not as convenient as tablets, they are usually more effective.

●Don’t eat dinner before going to bed

Never eat dinner within 2 hours of bedtime. A full stomach plus the force of gravity will promote the reflux of stomach acid into the esophagus.

●Remove stress from your life

Stress is a major culprit for stomach aches. Learning some relaxation techniques can help restore the balance of unbalanced chemical reactions in the body.

●Weight loss

If there is too much fat accumulated around the waist, it will compress the stomach, causing gastric juice to flow into the esophagus. In addition, loosening your belt can relieve heartburn and you can wear overalls instead.

●Be careful with certain medications

Some medications that doctors prescribe may make heartburn worse, including some stimulants and sedatives. If you are experiencing heartburn and are taking a prescribed medication, consult your doctor to determine if it is appropriate.

▲90 grams of cuttlefish bone, 30 grams of Fritillaria, and 30 grams of licorice. Grind the three herbs into powder. Take orally 3 times a day, 4 grams each time. This prescription is suitable for stomach pain, vomiting acid, vomiting blood, etc.