What soup is good to drink in spring?

Spring is here, and many people have started to eat supplements. Generally speaking, supplements for spring are mainly some dehumidifying foods. Many people wonder what soup is good to drink in spring. Generally speaking, you can choose some nourishing soups in spring, or you can choose soups that are good for beauty or replenishing qi.

1. Sesame skin-nourishing soup

Sesame can improve hair color, making it black and shiny. It can also moisturize the skin and prevent cracking. It is more suitable for consumption in the dry and windy spring in the north.

2. Yam and Pork Ribs Soup

Drinking this tonic in spring can replenish qi and replenish deficiency, just in time to lay a good foundation for the body at the beginning of a season. It can also eliminate edema and has beauty effects on the skin and body.

3. Double Beans, Chinese Smilax and Pork Soup

The two beans, namely, the dehumidifying bean and the adzuki bean, both have the effect of strengthening the spleen and removing dampness. The dehumidifying bean also has the effect of nourishing the kidney. Wild Smilax glabra can clear away heat and dampness, detoxify and promote diuresis, and is especially effective for various skin diseases. Therefore, this soup is refreshing and delicious, and can clear away heat, remove dampness and detoxify. It is also a dehumidifying soup for families in spring, suitable for men, women, old and young.

4. Hericium erinaceus, licorice and lean pork soup

Hericium erinaceus has many functions such as improving immune function, inhibiting tumor growth, and improving blood circulation. Among many edible fungi, its protective effect on the gastrointestinal tract is extremely significant. Licorice is mild in nature and sweet in taste. It can be used with hundreds of medicines, and can also detoxify and eliminate phlegm. In addition to replenishing qi and benefiting the spleen, stewing lean pork has the effects of clearing away heat and detoxifying, relieving cough and removing phlegm and moistening the lungs, and harmonizing the stomach and relieving urgency. Drinking it regularly can improve the body's immune function and delay human aging.

5. Radish, lotus seeds and pig tongue soup

Radish is cool in nature and sweet in taste, and can eliminate stagnation, resolve phlegm and heat, relieve gas and relieve fullness; lotus seeds are neutral in nature and astringent in taste, and can strengthen the spleen and stomach and nourish the mind; water chestnuts are neutral in nature and sweet in taste, and can nourish the spleen and stop diarrhea; candied dates are neutral in nature and sweet in taste, and have the effects of invigorating qi and promoting body fluid, and moisturizing the lungs and stomach; pig tongue can replenish qi and blood, nourish and strengthen the body; pig bones can replenish blood and produce marrow, and strengthen the tendons and bones. When combined into a soup, it is refreshing, nourishing, soothing and relaxing, and can eliminate spring cold and dampness.