How to make calf muscles thinner

Many people are troubled by the problem of strong calf muscles. So in order to make their calves look slimmer, they need to pay attention to the correct method. When running, they also need to pay attention to certain techniques and frequently shake their legs or do squats.

1. Learn to run. For girls who want to slim down their calves, running must be a light jog instead of taking big strides, because your calves will not only not slim down, but will be covered with muscles, becoming veritable "chicken legs". The correct way is to take bigger steps, wait until the front foot touches the ground, then take another step, and try to appear more casual.

2. Shake your legs. This is recommended for girls who don't want to get up early or run in the sports field under the scorching sun. In fact, you don't have to go to the sports field to slim down your legs. You can sit on a stool, put your toes on the ground, and shake your legs at a steady frequency, about 50 times a minute.

3. Do squats. By moving the body up and down, the calf muscles are lifted and pulled down, which prevents the calf muscles from being knotted together. This stretches the muscles and makes the calves thinner. This is also a very good method, and you can also exercise your abdomen at the same time.

4. Pay attention to taking regular walks. If girls want to have straighter and longer legs, the most important thing is to adopt the correct posture in daily life, walk with wide steps, don't take small steps, but really take big steps. Secondly, after strenuous exercise, you should pat your calves gently to avoid tense and deformed muscles, otherwise the exercise will be in vain.

5. Leg massage. When you are bored, you can consider using massage to achieve the effect of slimming your legs. Gently massage from the ankle to the calf, massage the muscles in both directions of the legs, push the muscles to both sides, usually for 3 to 5 minutes, then pull the muscles upwards, and repeat for 5 to 6 minutes.

6. Swing your legs in the air. This requires people to sit at a high enough place, then free their legs and swing them in the air, usually like a pendulum, left to right. Generally 30 to 40 times is enough. Then straighten your legs and stretch them as much as possible. Repeat several times. It is very effective. This is the editor’s experience.