Can I eat soy sauce if I get burned? What should I eat?

After the skin is scalded, it should be treated with cold water in time. If possible, apply some soothing ointment for care to reduce the burning sensation and speed up wound healing. Although burns occur on the surface of the skin, it is still necessary to avoid certain foods. For example, it is best not to eat foods such as soy sauce, otherwise it will cause pigmentation and lead to uneven skin tone.

1. Can you eat soy sauce if you have burns?

You cannot eat soy sauce after a burn, otherwise it will cause pigmentation and make the skin in that area darker. Do not eat spicy foods such as chili peppers, alcohol, etc. and high-calorie foods such as lamb, dog meat, etc.

2. What to eat after burns

Recovery from burns and scalds is divided into two categories. For patients with moderate to severe burns, a professional nutritionist appointed by the hospital must tailor a diet plan for the individual, and the patient must strictly abide by it. For patients with minor injuries or those who are able to feed themselves, they can increase their intake of protein and antioxidant foods. Protein is the most important nutrient for wound healing. Experts give an example, taking a 20-year-old male as an example, the protein intake needs to be about 1.2 to 1.5 times the usual amount. Various kinds of meat, fish, eggs, milk, and seafood are very suitable, and there is no problem eating 6 to 8 meals a day.

In addition, you should also eat more antioxidant foods. Experts say that repairing wounds requires many antioxidant nutrients. For example, oranges, tangerines, kiwis, guavas, papayas, carrots, sweet potatoes, passion fruit, oysters, beef, lamb, mushrooms, and nuts all contain nutrients such as zinc, iron, and selenium that are needed for healing.

3. What should not be eaten after burns?

1. Patients in the later stages of burns should eat more high-calorie, high-protein, high-quality, small-volume, easy-to-digest and absorb foods, including eggs, fish, meat, etc.

2. It is advisable to eat more high-protein foods, especially drink more liquid and easily absorbed foods such as crucian carp soup, black fish soup, milk, etc., which are beneficial to the growth of wound cells and accelerate healing.

3. Burn patients should eat more foods high in zinc, such as oysters, herring, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc., which can effectively avoid wound infection and promote wound healing.

4. Avoid smoking, drinking and tea after burns.

The nicotine in cigarettes causes blood vessels to constrict, which is not conducive to the healing of skin wounds.

Alcohol dilates blood vessels and improves blood circulation. When there is an infection, alcohol should be avoided, especially in the early stages of massive protein exudation.

Although drinking tea replenishes fluids, when the body needs nutrition, drinking large amounts of tea will dilute the gastric juice and affect the body's absorption of protein.