Can I eat kiwi fruit with the skin?

Kiwi fruit is what people call kiwi fruit in their daily lives. Most people want to know whether they can eat kiwi fruit with the skin when eating it. Generally speaking, you can eat the skin, but when eating the skin, you must remove the fluff on the surface so as not to affect the taste.

1. You can eat the skin

The skin of kiwi fruit is rich in cellulose, multiple vitamins and minerals. Kiwis taste better with the skin on. The skin of kiwis is thick and refreshing. To eat it, you only need to remove the fuzz on the surface. The nutritional value of kiwi fruit skin is the highest. In addition to being rich in pectin, which can lower blood cholesterol, the kiwi fruit skin also contains 80 percent of the nutrients in kiwi fruit. Therefore, eating the skin is the best choice.

2. Anti-cancer and cancer prevention

Kiwi fruit skin is rich in antioxidants, and kiwi fruit skin has anti-cancer, anti-inflammatory and anti-allergic effects. The antioxidant content in kiwi fruit skin is three times that of the pulp. In addition, kiwi peel can also fight against Staphylococcus and E. coli. The easiest way to eat kiwi peel is to squeeze the juice from the peel, filter it and drink it.

3. Promote digestion and clean the stomach

Because kiwi peel contains a large amount of pectinase and hydrolyzing protease, eating kiwi and kiwi peel after a meal can decompose the insoluble crude protein in the stomach and intestines 2 hours later, which plays a role in cleansing the stomach and intestines. Therefore, kiwi and kiwi peel are essential foods for gentlemen and ladies who often dine in restaurants.

4. Treat Insomnia

A recent study shows that eating two kiwis and kiwi skins a day can improve sleep quality by 40 percent. Kiwi skin is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, kiwi skin also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.