I feel bloated and painful in my lower abdomen after drinking cold water. This is how I can relieve it

It is really refreshing to drink a glass of boiled water in the hot summer, but some people will experience lower abdominal distension and pain. This is mainly because the stomachs of people with gastrointestinal diseases are more sensitive. Cold water will stimulate the gastrointestinal tract and cause gastrointestinal spasm or abnormal peristalsis, leading to stomach pain. In addition, if boiled water is cooled for a long time or the storage container is unsanitary, it is easy to be contaminated by bacteria, leading to the reproduction of a large number of bacteria, which may cause gastrointestinal infection and stomach pain.

1. What is the reason for stomach pain after drinking cold water?

Stomach pain after drinking cold water is mainly caused by gastrointestinal inflammation or bacterial contamination of the cold water.

Because people with gastrointestinal diseases have more sensitive stomachs, cold water will stimulate the gastrointestinal tract and cause gastrointestinal spasm or abnormal peristalsis, leading to stomach pain. In addition, if boiled water is left cold for a long time or the storage container is unsanitary, it can easily be contaminated by bacteria, leading to the reproduction of a large number of bacteria, which may cause gastrointestinal infection and stomach pain.

2. What to do if you have a stomachache after drinking cold water

1. Salt therapy hot compress

First, fry the salt in a pan. After the water evaporates, pour it into a cotton bag and place it on the painful area of ​​the stomach. The heat from the fried salt can gradually transfer to the abdomen and relieve pain. If the conditions are not met, you can use a hot water bottle instead for hot compress.

2. Fengyoujing treats stomachache

Put a few drops of Fengyoujing into the navel, and then cover the navel with analgesic ointment or ordinary adhesive tape. It can dispel cold and relieve pain. It is very effective for cold abdominal pain caused by cold, excessive consumption of cold drinks, etc.

3. Roasted garlic for stomach pain

Take two or three heads of garlic, preferably purple-skinned, break the garlic heads apart without peeling them, and roast them in the oven. When the garlic cloves are soft inside and slightly yellow on the outside, take them out, peel them and eat them. You will recover soon. Eating roasted garlic regularly can also strengthen the stomach and improve gastrointestinal function.

4. Ginger for stomachache

Wash the fresh ginger, cut it into thick slices, stick it directly on your navel, and secure it with tape. After a short rest, you will feel the stomach pain symptoms are relieved. Because ginger has the effect of warming the middle and dispersing cold, stimulating the navel can warm the middle and dispel cold and relieve pain. People who have stomachache after drinking cold boiled water can try it.

3. Ways to relieve stomach pain

1. Drink more hot water

Drink more hot water. When you feel pain, drink more hot water to warm your stomach, which can speed up blood circulation, help blood circulation and relieve pain.

2. Use a hot water bag

Place a hot water bottle or a hot, wet towel on your abdomen and apply gentle pressure.

3. Massage

After rubbing your palms to warm them up, massage your navel in a clockwise circle until you feel warmth and the abdominal pain will gradually ease.

4. Stop and raise your hand

If you have severe abdominal pain and you can't find a place to lie down, you can stop and squeeze the painful area with your fingers. Usually just below the right rib cage, then purse your lips tightly and blow out deeply. This will relieve pressure on the diaphragm and reduce abdominal pain. You can also raise your arms above your head, taking a deep breath as you raise your arms, and then exhaling slowly as you lower them.

5. Learn to relax

Abdominal pain can sometimes be caused by mental stress, and yoga and biofeedback therapy can help you get rid of stress. Either way, it will help relax your abdominal organs and your entire body.