What should I do if I have blisters in my mouth

It is very uncomfortable to have blisters in the mouth, so you need to pay attention to the correct care and diet, be careful not to stay up all night, ensure adequate rest and sleep, drink plenty of water, and try to avoid bad habits such as smoking and drinking.

1. Pay attention to arranging your work and rest time reasonably, do not stay up all night, and ensure that you can get about 8 hours of sleep every day. If you don't get enough rest, blisters will easily form.

2. If you don’t pay attention to maintenance in the dry season, it is more likely to cause blisters due to getting angry. In this case, replenishing sufficient water is undoubtedly a good choice.

3. Friends who are addicted to smoking and drinking should quit smoking and limit alcohol consumption, because cigarettes and alcohol are highly irritating substances, which will not only increase the pain, but also slow down the healing of blisters.

4. Lack of vitamins, especially vitamin B2, is also one of the common causes of oral blisters. In this case, you should eat more soy products, animal liver, fresh vegetables, etc. to supplement vitamins.

5. Eat less fried, barbecued, dog meat, mutton, etc. The first two are high-temperature and high-calorie foods, and the latter two are warm in nature. Eating too much can easily cause getting angry.

6. Don't put too much pressure on yourself, and don't get anxious about something. If you are not relaxed, it will easily lead to getting angry and blisters.

7. Drinking more wild chrysanthemum tea, honey grapefruit tea and other teas can help reduce internal heat. Avoid carbonated drinks, even if they are iced, as they are of no benefit to the blistering effect and may even make the condition worse.

8. You can take Niuhuang Jiedu tablets, or apply watermelon frost spray on the blisters to help them heal as soon as possible.