How many days is the best for the first time of fasting? The most important thing is to proceed step by step

Bigu fasting is a very popular method of health preservation and weight loss nowadays. It means not eating for a period of time to eliminate toxins from the body, improve the environment of our body, and make the body's immunity better. People who fast for the first time must grasp the principle of gradual progress.

1. How many days is the best for the first fasting?

For those who are experiencing Bigu Fasting for the first time, Bigu Fasting needs to be a gradual process, which mainly requires giving the human metabolic system and digestive system a period of adaptation. Bigu Fasting should follow a process from half-Bigu Fasting to full-Bigu Fasting, and from short-term Bigu Fasting to long-term Bigu Fasting. For the first time, it is recommended to do a half-fast for 7 days. During the fasting period, you need to drink water and eat some fruits appropriately, and you need to absorb more energy!

Bigu fasting is a unique traditional Taoist method that improves the human body's internal environment and enhances immunity and self-healing ability by not eating grains for a period of time.

2. The best time and season for fasting

It is cold in winter. After fasting, the body's metabolism slows down and the body heat decreases. During the fasting period, you will feel cold limbs and hands and feet. If you fast in the summer, because there is no energy intake, and the temperature is high, the body sweats more, the body fluids will be unbalanced, and you will feel uncomfortable. But in fact, in terms of feeling, fasting in spring and autumn is relatively suitable, with cool temperatures and better body sensations. But in terms of effect, fasting in every season is the same.

3. How often is the best period for fasting?

Experts say that if your purpose of fasting is just to simply detoxify and maintain health, it is recommended that you fast about 4 times a year. Too many times will also affect your health. If the purpose is to regulate physical problems, such as obesity, three highs, diabetes, fatty liver, etc., it is recommended to increase the number of fasting appropriately, especially for the first time, it is recommended to fast once a month for 3-5 consecutive times. If your physical condition improves significantly or you recover, the number of fasting sessions can be reduced!